subject: Herbal Supplements for Vagina Dryness [print this page] Herbal Supplements for Vagina Dryness Herbal Supplements for Vagina Dryness
When your vagina isn't properly lubricated, it can feel itchy and irritated. This condition, vaginal dryness, can make daily activities uncomfortable and sexual intercourse less pleasurable. In fact, during menopause, it's the most common cause of painful sex (dyspareunia).
Vaginal dryness can be a particular problem at and after the menopause, due to lack of oestrogen (the female hormone). Oestrogen is responsible for the plumpness of the lining of the vagina, for the elasticity of the tissues round the vagina and for the production of the moisture from the cervix.
Oestrogen levels fall at the menopause, so the vagina loses some of its elasticity, its lining becomes thinner, and it feels dryer. Because there is less moisture, there are fewer of the 'friendly' bacteria that help to keep the vagina acidic. When the vagina becomes less acidic, infections such as thrush can take hold, which cause further irritation and discomfort.
You may be one of the many women who experience vaginal dryness. It's a common condition, and can be caused by a number of things, from hormone fluctuation, smoking cigarettes, or difficulty getting aroused. Maybe it's just stress getting to you; with work, family, and the small pressures that life piles on you, it's sometimes difficult to focus on sex. That doesn't mean you don't want to it just means that you sometimes need a little help getting there. No matter what the reason, HerSolution Gel can help you get back on track.
There are some common problems that plague every woman at some stage in her life and vaginal dryness is one of them. This condition can make a woman nervous and irritating. The causes for vaginal dryness are many, but the main cause is decrease in the level of Oestrogen hormone. Now even when this condition troubles them, very few women go for medical treatments and consult doctors. Many women consider discussing this condition as a taboo and hence prefer to suffer than speak. Therefore, I am presenting some herbal remedies for curing vaginal dryness which can be implemented easily to get relief from this painful and irritating condition.
Drinking at least 10 glasses of water will keep your body hydrated and help in preventing dryness of the vagina. If drinking plain water is boring for you, then you can consume some juices or syrups, until they are in liquid form. You can make one healthy liquid drink at home by mixing 2 spoons of aloe vera gel with a glass of milk. Drinking this once in a day will provide good results. Aloe vera helps in keeping the female reproductive organs in proper condition by hydrating them.
If you are suffering from menopause, you should consider consuming fenugreek seeds along with water. Consuming a healthy diet that has corn, barley, rice and yoghurt on a regular basis will definitely help in reducing the pain during the dryness of vagina. Selected yoga exercises also play an important role in providing relief during those difficult days. Leg raises and certain yoga poses that concentrate on the lower body can be very beneficial as they help in making the pelvic muscles stronger, thus boosting the blood circulation and reducing the dryness.
Every woman should accept that when she is in her 40s, she will never feel the same way that she used to feel when she was in her 20s. Lot of things change with time and this is normal. So instead of suffering from conditions like vaginal dryness, it is better to seek proper medical attention. If you have any reservations in discussing about this, then follow the simple herbal remedies mentioned above and stay healthy and happy!
Find powerful herbal remedies Vaginal Dryness
Herbal Supplements for Vagina Dryness
Ginseng
The Chinese have used this ancient herb for a multitude of ailments including those symptoms produced by menopause. Ginseng may help to keep vaginal walls healthy and supple, even during and after menopause and limit vaginal dryness, itching and burning, writes Vanderbilt University. Additionally, ginseng may contribute to your feeling better by helping to soothe your moods, reduce hot flashes and overcome insomnia. You can buy it at health food stores; however, the best sources for the most potent ginseng are stores specializing in Chinese and other Asian herbs. Before using ginseng, speak to your herbalist or doctor of Oriental medicine to be sure it is what you need to relieve your symptoms.
Wild Yam
Wild yam helps to regulate hormones in menopausal women, especially progesterone. It is widely used to alleviate vaginal dryness and other peri-menopausal and menopausal symptoms, writes MedlinePlus. This herb is well indicated for use in cases of mood swings, depression and insomnia during menopause, says "The Green Pharmacy Herbal Handbook." Wild yam is available in capsules and as standardized extract. Speak with an herbalist regarding which version will be best for your needs.
Black Cohosh
Black cohosh is used to treat women's issues both during their menstrual cycle as well as during menopause. It acts like a plant-based estrogen and may be helpful in regulating hormones, according to the National Center for Complementary and Alternative Medicine. Black cohosh may relieve symptoms of vaginal dryness, itching and irritation, as well as burning and pain during intercourse. This herb is available in a variety of forms including capsule, supplements and standardized extracts. Consult with your health practitioner about which type will best treat your condition.
Phytoestrogens
Phytoestrogens are plant-based estrogens used to treat symptoms of menopause, says the the UMMC. Phytoestrogens are found in certain foods and herbs like red clover, flaxseed and soy that mimic the action of the hormone estrogen. Using herbs like Red clover may help alleviate vaginal symptoms including dryness, burning, itching and irritation. Red clover is available as a loose herb for making tea, or in standardized extract and capsule form. Check at the health food store with the herbal specialist for the type best suited to your needs.
