subject: Easy Steps to Lose Belly Fat - 6 Tips That Work [print this page] Easy Steps to Lose Belly Fat - 6 Tips That Work
Are you suffering from excess belly fat that won't budge no matter what you do? If you're looking for a highly effective and easy-to-understand guide to losing body fat, getting a flat stomach?
Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.
The vast majority of people simply don't get enough healthy fats in their diets, especially the vitally-important omega-3 fatty acids. Omega-3 fats have been shown to decrease fat-storing while increasing fat-burning. They may also be able to reduce stress hormones in your body. So if you want to lose belly fat you should be eating omega-3-rich foods -- like fish and flax seeds -- or taking a good omega-3 supplement every day.
Drink water. If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.
When it comes to losing belly fat you should understand that exercise plays a prominent role. It is not exactly the same case as with weight loss. When you want to lose weight you can achieve good results through your diet alone but when it comes to losing belly fat a balanced diet can mainly help you stop the fat problem from becoming worse (see also how to burn fat with food). The only solid way to actually start losing belly fat (and fat in general) is through exercise. Regular exercise sessions (30 minutes) at least 5 times per week can actually produce good results. If you want not to get bored easily find a form of exercise that you like and enjoy doing. There is no reason to perform difficult exercises that will eventually make you de-motivated. It is better to start slow and gradually than fast and quit.
Nothing reduces stress or burns tummy fat like regular vigorous exercise. The trick is to find something you really enjoy and to not wear yourself out by trying to do too much too fast. If you hate running on a treadmill... don't do it! Training yourself to hate exercise is a big mistake that way too many people make. Instead, try speed walking, jogging or hiking outdoors. Buy a good bike and use it often. Play your favorite "vigorous" sport several times per week. You'll know you've found the right exercise to help you lose body fat when you feel more energized and refreshed after your workouts.
Losing weight requires a change in eating habits. Sometimes this means a drastic change in what one puts into the body every day. Simply decide to reduce calories by reducing portion sizes and replacing what is normally eaten with fat-free or lowfat healthier foods. Lowfat milk, cheeses, and meats are a good place to start. Cut out any sugary sodas, fried foods, highfat snack foods, and any other obvious fatty or sugary foods. Eat less, eat better.
