subject: Improve Your Sleep With A Great Bargain Mattress [print this page] Improve Your Sleep With A Great Bargain Mattress
On average each person spends one third of his or her life sleeping. Many necessary functions for health are carried out during our sleep. For instance, people who miss out on sleep have been linked to getting more colds and flus than a person who regularly gets eight hours a night. On a daily basis, lack of sleep can contribute to weight gain, clumsiness, and poor communication skills. Clearly, a good night's sleep is crucial for optimal health and function. However, it can be hard to get a good night's sleep if you're constantly awakened due to discomfort.
Certain lifestyle choices can go a long way in helping to improve sleep. For example, exercise is benefitial to sleep because it reduces mental stress, so that you'll be less likely to toss and turn over the previous day's irritations, and it also tires the body out. Calming exercises, such as stretching or yoga can be done right before bed for an immediate impact. High intensity workouts should be done at least two hours before bed, so your heart rate has a chance to return to normal levels. Avoid caffeine after 4 pm so and you'll be more likely to sleep through the night without waking up multiple times. A comfortable mattress can also help get you through the night with as few interruptions as possible, as it is impossible to sleep with a lumpy or overly firm or soft mattress.
With so many great mattresses on the market, it may feel overwhelming to know which one to invest in. One of the best innovations in the mattress world is memory foam. Each person's body shape and size is unique, so it used to be impossible to recommend one mattress that would work well for each person. However, memory foam perfectly contours to each person's shape, giving the maximum comfort to allow for a long, deep sleep.
And, while a good mattress should be considered an investment, there's no need to spend a small fortune on your mattress when there are great discount mattress options out there. It is possible to get a high quality mattress for an affordable price ensuring that anyone can have a restful, comfortable night's sleep. When shopping for a bargain mattress, make sure that you are getting a true bargain and not simply a cheap mattress that may fall apart within the year. Spend a few minutes on each bed you try out, and lay in the position you normally sleep in to tell if it is a good fit for you.
