subject: Valerian as a Natural Sleep Aids [print this page] Valerian as a Natural Sleep Aids Valerian as a Natural Sleep Aids
We all know that sleep is essential in our life. It plays a vital role for both our physical and mental health. It enables us to think clearly for us to be able to stay focus and make good decisions throughout the day. However, because of the hectic lifestyle that we have today, we usually experience sleepless nights. In fact, it is the most frequent problem that most people in all ages have these days. As a result, there is also an increase number of people who rely on prescription drugs and other over the counter medicines to help them deal with this kind of problem.
Aside from any other medication using a natural sleep aids is also one of the best way to combat sleeping disorder most specifically insomnia. One common natural sleep aids is valerian. This is a dietary supplements that are available in the market. This is sold as an extract powder or liquid form, dried herb in tea form and even in pills. This is primarily used to relieve anxiety and depression which are the common cause of insomnia and poor sleep.Apart from these, valerian is also very helpful to ease intestinal pains ,menstrual and stomach cramps. It offers the same benefits with that of sleeping aids which are based on drugs. The only difference is that using this kind of sleep aid may not caused dependency or will make you feel groggy the next day. Valerian is proven beneficial for people who have a trouble of falling asleep each night .
In terms of consumption, valerian should be taken an hour before bedtime. It will take for about two to three weeks of consumption before you could feel its positive effects. However, keep in mind that it should not be used for more than three months. Possible side effects could be mild indigestion, headache, and dizziness. These side effcets are very minimal compare to other prescription drugs. Perhaps, this is one of the biggest advantages of natural sleep aids .
Although natural sleep aids such as this valerian could be very helpful , it doesn't mean that its free from any side effects. Like other sleep aids this may also cause side effects and can sometimes trigger allergic reactions and worse may interact with prescription and over the counter medication. Thus it is important to use this with caution. Most importantly, always consult a doctor before using any of these natural sleep aids.
