subject: What Type 2 Diabetes Diets Often Say [print this page] What Type 2 Diabetes Diets Often Say What Type 2 Diabetes Diets Often Say
When you acquire diabetes and get the diagnosis, it is important to shift right away to a better lifestyle and start one of the available type 2 diabetes diets. These diets are healthful guidelines on what to eat in order to control blood sugar levels and prevent heart diseases. These further risks are often caused by the condition of diabetes itself. This kind of diabetes occurs when there is not enough insulin needed or when insulin is not used properly by the body.
Type 2 diabetes diets focus primarily on a few components calories, carbohydrates, fiber, and salt.
Calorie Count
If you have type 2 diabetes, it is ideal to lose weight because fat tends to interfere with the glucose absorption process. Thus, losing weight can help improve this process and help overall health. This will also decrease risks of blood pressure and heart diseases. So always check how much you are eating per meal. One of the ways to manage calorie intake is to choose lean meat cats over fatty cuts from pork. Opt for fish and poultry instead.
Complex Carbohydrates
Complex carbohydrates are digested slowly so they are better for those who have diabetes as compared to simple carbohydrates. When carbohydrates are digested quickly, they are broken down to glucose or sugar, which is then absorbed by the body for energy or for storage. You can find complex carbohydrates from foods like brown rice, whole grain products, fresh vegetables, and legumes.
Fiber
It is also important to have fiber in the body because it helps in digestion. Fiber aids in moving the food along the digestion tract and puts bulk on the stool so that it easily passes through the bowel. Fiber can be found in bran products, fresh fruits, and other whole grain products.
Salt
Too much salt can affect high blood pressure so try to eliminate or decrease salt from your diet as much as possible. Instead of adding salt to all your meals, try and experiment other herbal spices. Limit your intake of salty food such as canned meat, processed meat, and other processed foods.
Keep in mind these four tips in your type 2 diabetes diets to get positive results.
