subject: How to Lose Those Menacing Pounds [print this page] How to Lose Those Menacing Pounds How to Lose Those Menacing Pounds
Everyone wants to look great during the holidays. It's the time they see their family and friends. For some people, that's means to drop a few pounds. Many of us want to lose weight. The equation of losing weight is simple; take in fewer calories than you burn. But we all know it isn't that easy. Our bodies aren't math problems. We are very complex organisms. Each one of our bodies differs in some way. You can't exactly pin point a diet to work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips just for the basis of the holidays or you can use them all year around.
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1. Put the kettle on
Green tea is a great way to lose weight. It also is very healthy for your body.
2. Drink water
Water is one of the main elements of your body. You need it. Drinking water helps regulate your body system. Besides being healthy, water makes you feel fuller. Everyday, you should drink half of your body weight in ounces. For example if you weigh 180 pounds, you should drink 90 ounces of water. Don't try to drink this all at once; spread it throughout the day.
3. Stop drinking sodas
Sodas are no nos. Sodas dries your body out. "There are approximately nine packets of sugar and close to one hundred and fifty calories in one twelve-ounce can of soda or juice," says Netty Levine, M.S., R.D., a registered dietitian at Cedars-Sinai Medical Center in Los Angeles. They just aren't healthy.
4. Eat healthy
Start eating healthy. So many of us exercise and look over the simple fact that we do not eat healthy. Eating healthy can improve your look as well as your attitude. Some ways to eat healthy are to:
Eat food rich in monosaturated fats
Eat a fiber-based breakfast. Fiber helps you stay full longer.
Place protein in your meals. Protein also makes you stay full longer Eat more vegetables. Vegetables balance your meal out. They also contain fewer calories as other foods.
Keep track of calorie intake. Calories turn into fat.
Throw the chips away. "Junk food" isn't good for the body. They usually contain lots of saturated fat, which is not good unless it is polysaturated or monosaturated. Most of these foods are also high in sodium; this causes the body to become bloated.
Eliminated red meat. Its not healthy.
Eat soup, salad, and fruit. You just can't go wrong with these types of food. They are low in calories and fat.
Cut out fried foods. Fried foods taste good, but it isn't the best for our bodies. The oil causes our bodies to become slightly sluggish. Over time it can even start to clog your arteries.
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5. Enjoy your meals
So many of us rush. We have to make a deadline, so we rush. We have to run some errands, so we rush. Don't rush your meal. If you rush your meal, you won't feel hungry when you are done. You will eat more and more because you feel that you aren't satisfied. Take the time to savor your food; you will fill full faster.
