subject: Four Tips for your Type ii Diabetes Diet Plan [print this page] Four Tips for your Type ii Diabetes Diet Plan
A type ii diabetes diet plan is essential for diabetic people in controlling blood sugar levels to the normal range. Diabetes mellitus type ii, or formerly non-insulin dependent diabetes mellitus (NIDDM), is distinguished by high levels of blood sugar brought about by insulin resistance and relative insulin deficiency. Aside from proper medication, it can be treated with regular exercise and a proper diet.
The basics of a type ii diabetes diet plan revolve around what types of food categories you need to balance and maintain. Here are some tips that you need to remember in your diet:
1. Track the total amount of carbohydrates that you eat every day.
Upon digestion, carbohydrates turn to glucose, a kind of sugar that provides energy for all the cells in the body. Thus, carbohydrates directly affect the blood sugar and have a more immediate effect compare to fats or protein. It is important to take the right amount of carbohydrates every day with other food categories such as protein and fat.
2. Opt for the complex carbohydrates.
There are two kinds of carbohydrates simple and complex. The former can be found in refined sugar and fruits in the form of glucose, lactose, sucrose, and fructose. On the other hand, the latter are the starches (chemically bonded simple sugars) that can be found in whole grains, vegetables, nuts, and beans. Since they are slowly digested by the body, complex carbohydrates are also considered the healthier and can provide a steady source of energy for the cells.
3. Eat fibrous foods.
Fiber, a source of various vitamins and minerals, can greatly improve digestion as it eases the movement of stool through the bowel. It also helps in controlling glucose levels because it delays the absorption of sugar. Moreover, it promotes weight loss by helping you eat less as you feel fuller. Fiber can be found in whole grains, bran products brown rice, cooked dried beans, peas, and fresh fruits, fresh vegetables.
4. Eat low fat.
Diabetes increases the risk of developing heart disease, which is why it is important to decrease the intake of fat to avoid complications. Thus, to make your type ii diabetes diet plan effective, avoid processed cheese, milk, beef, and other fatty foods.
