subject: Natural Remedies For Heartburn [print this page] Natural Remedies For Heartburn Natural Remedies For Heartburn
For those that appear to experience heartburn symptoms just following eating, it is usually much better to apply natural solutions to lessen the discomfort. Heartburn develops when there's stomach fluid that backs up into your esophagus from the stomach. The most common manifestation of heartburn is a "burning" pain in the chest.
Causes
While there are many probable causes for heartburn indications, the primary trigger is acid reflux. This could, in some cases, produce an inflammation of the esophagus. Heartburn can also be brought on from mild heart attacks as well as angina, which is pain in the chest that may be brought on from heart disease.
Natural Heartburn Treatments
Standing up is one of several common treatments of heartburn. Lying down can exacerbate the condition as it tends to make the flow of stomach acid into the esophagus much easier. The following lists some common remedies:
Eating raw carrots
Sugar free gum
Dilute 1 tsp baking soda in water
Water as opposed to caffeinated drinks
Mix a cup of warm water with a teaspoon each of honey and apple cider vinegar.
Juice strained from a potato
Tea infused with peppermint
You can also try taking calcium, which you can get with over-the-counter heartburn tablets and medications. Antacids can help but they don't help for long. You will need something more potent and long-lasting. Antacids could also increase blood pressure and lower the body's nutrient absorption ability.
Eating vegetables and fruits may also be helpful as heartburn remedies. This may be garlic, for instance. Apples, white potatoes, and carrots are also very effective. You can eat bananas because these are full of antacids that can help reduce the symptoms.
Your heartburn can be kept in check, and now you can use these remedies to help you.
The previous examples were just a few of the options available to people who suffer from heartburn. Give some of these a try to see how they affect you personally. As was mentioned before, these remedies have proven to be successfuly in preventing and treating heartburn but you should always seek a the help of a professional if your symptoms persist as long-term effects of acid reflux and heart disease can be serious. They also may cause irriversible damage if not dealt with in a timely fashion. So remember, it is always better to play it safe when it comes to your health.
