subject: The Basics of a Pre Diabetes Diet Plan [print this page] The Basics of a Pre Diabetes Diet Plan The Basics of a Pre Diabetes Diet Plan
A pre diabetes diet plan can be part of the treatment for pre diabetes, a prior stage of diabetes mellitus type 2. With proper exercise, this diet can also be a diet that can help in preventing diabetes. In pre diabetes, the blood sugar levels are high but are not high enough to be considered as diabetes, which is why it allows for type 2 diabetes to be prevented.
What are the basics of a pre diabetes diet plan? Here are a few basics.
1. Lessen your amount of carbohydrates
To help you in your diet, lower your intake of carbohydrates especially simple carbohydrates because they lead to overeating, cravings, and weight gain in most instances. Simple carbohydrates can be found in refined sugars.
On the other hand, there are complex carbohydrates that can help lose weight because they are digested more slowly. As a result, one would have a more steady source of energy and feel fuller for a longer period. Choose the complex carbs over the simple carbs. You can do so by eating whole wheat bread, brown rice, skim milk, soy milk, and bran products.
2. Eat fruits and vegetables
Fresh fruits and vegetables can do a lot of wonders to the body. They contain a lot of vitamins and minerals. Some even have high ampunts of complex carbohydrates such as apples, pears, and oranges.
Fresh fruits are also fibrous, which means they can help in improving digestion and stabilizing blood sugar levels. Vegetables, especially green and leafy ones, are also helpful in improving the body. Thus, eat more broccoli, green beams, spinach, and carrots.
3. Choose low fat protein sources
As for your source of protein, choose lean meat and fishes. If you want beek and pork, choose the lean cuts such as sirloin. Remove the skins of chicken and turkey if you want to eat them.
It is also important to avoid eating too much fried foods. Should you need to use oil, choose liquid vegetable oils and healthy oils such as olive oil.
If you keep in mind these three basic reminders on a pre diabetes diet plan and regularly exercise, then you'll have greater chances of avoiding type 2 diabetes.
