subject: Discover The Most Ultra Refined Fish Oil – its Uses and its Ingredients [print this page] Discover The Most Ultra Refined Fish Oil its Uses and its Ingredients
Ultra refined fish oil is steadily becoming more and more popular. Not only does it help those who are ill, but it also benefits those who are healthy. This is because it helps to cure existing ailments but also goes a long way in preventing future health problems.
However, not just any common fish oil can do this; therefore this article is divided into two parts:
1) The Uses of Ultra Refined Fish Oil
The omega 3 fatty acids present in ultra refined fish oils prevent diseases like heart failures, depression, cancer and so on. For example, to combat heart failure and depression, it is best to use fish oil supplements because it contains DHA and EPA, two fatty acids.
These two ensure proper blood flow through the arteries and regulate the electrical rhythm of the heart, and are therefore very important. They also increase the Serotonin levels of the brain and guard against the inflammation in body cells.
Omega 3 does a number of other things it reduces high blood cholesterol and high blood pressure, it prevents the loss of clarity of vision (by inhibiting mascular degeneration) and also impedes the onset of Alzheimer's as you grow older.
Therefore, taking more omega 3 fats each day is the most effective way of dealing with these problems. It can also do its bit to make you feel good, by rejuvenating you to feel young and full of energy.
However, as I said, not every fish oil supplement will do this. To achieve good health, it is essential that you find the right kind of fish oils with the right kind of ingredients.
2) The Best Ingredients
The first thing which you need to keep your eyes peeled for is to make sure that the supplement has high levels of DHA, with less concentration of EPA. This is for two reasons. The first one is that DHA benefits your health more than EPA does. The second one is that your body can internally convert DHA into EPA, but the reverse conversion is not possible.
It's therefore sensible to have a supplement rich in DHA. I would recommend a daily dosage of 250mg of DHA and around 100mg of EPA. This should bring about the best results.
The purity of the fish oil is also essential. By ingesting improperly purified fish oil, contaminants like mercury, lead and PCBs can get into your body.
To prevent this, ensure that the oil you choose has been purified and concentrated through techniques like Molecular Distillation. This keeps freshness intact while removing impurities.
Now that you know this you can find quality supplements containing ultra refined fish oil, which can work wonders for your health. Essentially, you can choose the best fish oil for you.
