subject: How Much Fish Oil Should I Take? Find Out Here! [print this page] How Much Fish Oil Should I Take? Find Out Here!
How much fish oil should I take, you might ask? Well, it's relevant to the person and their particular needs. The fatty acids in fish oils have many, varied benefits and your daily dosage also depends on your own personal target. For example, there are certain doses for fish oil to act as an anti-inflammatory, to help reduce the risk of heart attacks, cancer and strokes and also to lower cholesterol.
How much fish oil should I take to guard against heart disease?
Well, the American Heart Association doesn't recommend a fish oil supplement to people who haven't actually been diagnosed with heart disease.
However, they do recommend that you consume oil from fishes like salmon at least two times a week, as a diet rich in fish oil is advisable. As some people don't like fish, it would be wise to instead invest in fish oil supplements, although no exact dosage has been specifically agreed on.
While some manufacturers advise that you take 2 fish oil tablets daily, it would be better to check with your physician on the dosage you should take in order to prevent heart disease.
Those with coronary heart disease have been advised to consume a dosage of 1000mg of DHA, EPA and omega 3.
How much fish oil should I take to help my rheumatoid arthritis?
There are different recommendations. Arthritis is due to inflammation and fish oils act as an anti-inflammatory. A healthy dosage that some recommend is 2 grams of DHA and about 4 grams of EPA.
However, some suggest taking between 1000 and 3000mg of fish oil supplement each day over a four month period. But caution should be taken before this is attempted, as your physician could offer you some advice on this in relation to your personal circumstances.
How much fish oil should be taken to improve my mental health?
To boost your brain's natural capability, the specified dosage is about 1 to 2 grams of fish oil each day. Those who are suffering from depression are advised to consume a higher intake of EPA. A psychiatrist should be able to recommend a more exact dosage.
If children suffer from ADD or ADHD, you can improve their condition by including fish oil in their diet. Their symptoms would be lessened as omega 3 fatty acids improve mental focus.
How much fish oil should be taken to lower my cholesterol level?
The AHA recommends that people who have a high level of blood triglycerides should consume 2 to 4 grams of DHA, EPA and omega 3 fatty acids. It is also advised that these supplements are taken into two daily doses and not just one.
How much fish oil should I take to care for my baby inside my womb?
Fish oils have been proven by clinical studies to improve pregnancy health. Fish oils often make babies smarter and healthier, and omega 3 also helps to produce healthy milk in the mother.
Either a minimum of 1 gram or 1000mg each day should be beneficial for the child nesting inside your womb. It is also advisable to take Molecularly Distilled omega 3 (which removes impurities) than simply eating fish, which may still contain impurities and cause mercury poisoning.
So what now? Discover where such concentrated and purified omega 3 fatty acids are created, as they could benefit many different aspects of your life.
