subject: Fish Oil Tablets – Discover the Truth [print this page] Fish Oil Tablets Discover the Truth Fish Oil Tablets Discover the Truth
Fish oil tablets are becoming increasingly popular and as a result people are racing to their local pharmacies or other health stores to purchase them. However, they do this without knowing all the facts. These facts are crucially important because not all fish oils are the same and some can be ineffective.
Not All Fish Oils Are the Same
The quality of fish oil tablets on the market varies, as is true with any other multivitamin or mineral supplement.
The most important ingredients are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Now, not all fish species contain the same levels of DHA and EPA. This means that when certain cheap species are used, (shockingly!) some fish oils have very little DHA or EPA in them (those in rich supply benefit your health most).
Similarly, when fish oil is hauled long distances it needs to be treated as it will go bad if it isn't, but most tablets are made from oil that has been transported long distances anyway.
Another problem is that most of the fish oils on the market come from highly polluted areas. This results in fish oils being produced containing high levels of toxins and may be dangerous, unless the oil is properly purified, according to standards.
But a lot aren't. Many of the products on the market contain cheap waste. This is because poor quality fish oils are inexpensive and these can be cheaply manufactured. Unfortunately, these won't benefit your health as much as they should.
Now that we're aware of the factors which can influence the quality of fish oils, we can find some of the things to look for in a good tablet.
The Best Fish Oil Tablets
First things first, the fish oil you should buy should be of pharmaceutical grade -- this is how you know it reaches standard quality levels. Then you should ensure that the fish oil has undergone Molecular Distillation. This is a process which purifies and concentrates the fish oil before it is encapsulated, and this removes many kinds of impurities (like mercury, lead and PCBs.)
Don't purchase a fish oil tablet with any of these contaminants as they won't improve your health like a properly purified one would.
Your next step? Make use of this information and find a properly purified, pharmaceutical grade omega 3 fish oil. Fish oil tablets could go a long way in improving your health, and has been proven to by numerous clinical studies.
