subject: Fish Oil Benefits – The 7 Best Fish Oil Health Benefits [print this page] Fish Oil Benefits The 7 Best Fish Oil Health Benefits
Fish oil health benefits are numerous and also very important. These benefits can range from helping heart health to pregnancy health, and have been substantiated by various clinical studies.
The omega 3 essential fatty acids in fish oils are where the fish oil benefits come from. These include DHA and (to a smaller extent) EPA. Of course, plant sources like flax weed may provide the body with omega 3 oils but some people and elderly people can sometimes find it difficult to convert these oils into DHA and EPA. However, fish oils simply supply the body with DHA and EPA in their natural form, making them plentiful.
The 7 major fish oil benefits are:
1) It lowers the rate of some cancers lower rates of breast cancer and prostate cancer have been linked to the consumption of fish oil by studies.
2) Lowers blood triglycerides this is very beneficial as high levels of blood triglycerides can lead to cardiovascular disease.
3) Reduces inflammation from rheumatoid arthritis and psoriasis fish oil health benefits arise from the DHA and EPA that reduce the amount of inflammation-causing substances.
4) Less chances of blood clots fish oils help to prevent blood platelets from sticking together and forming clots.
5) Can help to lower mild blood pressure when it is due to high cholesterol and hardening of the arteries, fish oil can help reduce high blood pressure.
6) Means there is less risk of developing Alzheimer's fish oils have been shown to help guard the nervous system by studies.
7) Helps to fight depression a lack of DHA has been linked to high rates of depression.
And those benefits are just the beginning! Many more exist. Such as lowering the risk of age-related mascular generation (and therefore maintaining greater clarity of vision), reducing the risk of osteoporosis and benefiting those with type II diabetes. No one can doubt the proven fish oil health benefits are simply phenomenal.
However, a word of advice. There are some fish oils which aren't as effective as others (inferior fish oils), and they may contain the following:
-Additional additives to keep fish from becoming rancid during the transporting and encapsulation process.
- Contaminants like mercury, lead and PCBs.
-Low DHA levels (fish oils rich in DHA benefit your health more.)
Unfortunately, substandard and contaminated fish oils exist. However, some fish oil supplements undergo Molecular Distillation to become purified and concentrated, removing many kinds of impurities, and therefore contain spectacular fish oil health benefits.
