subject: Cholesterol Levels [print this page] Cholesterol Levels Cholesterol Levels
How to Reduce Cholesterol Levels?
Cholesterol is an essential part of your blood and also plays a major role in health of hearth. But once the level of cholesterol is misbalanced there comes the risk of some troubled affairs like heart attack, stroke, and other diseases. The total blood cholesterol levels have to remain within normal or no risk zone for proper heart health and normal life. The level of cholesterol is measured in milligrams per deciliter of blood, (mg/dL). The blood cholesterol level actually depends a lot on factors like age, gender, family history, smoking habits, race, and diseases like diabetes.
Two Types of Cholesterol in Blood:
There are two types of cholesterols that exist in blood HDL or High Density Lipoprotein and LDL or Low Density Lipoprotein. Of these two the LDL is considered the bad cholesterol and the HDL the good cholesterol. If the level of LDL increases in your blood it causes trouble and there is risk of the above said ailments and cardiovascular problems.
The level of HDL should remain higher than LDL per deciliter of blood. The HDL should be minimum 40 mg/dL in men and 50 mg/dL in women. Lower cholesterol level of this HDL puts you at risk of heart disease. The higher amount of HDL in blood increases the protection from heart disease.
Causes of lower HDL and higher amounts of LDL Cholesterol levels in Blood
There can be lots of reasons that would trigger the increase amount of LDL and triglycerides in blood. The following are few causes of imbalance of cholesterol level in blood:
Heavy Smoking
Weight gain and accumulation of fats
Eating too much junk food and dairy products
High consumption of alcohol and lack of exercise
Eating too much of red meat and less intake of vegetables and fruits in your diet
Treatment of Cholesterol Levels
If cholesterol level test indicates high LDL cholesterol then you need to take care to treat your condition and prevent risks of heart diseases.
Home Remedies of Lowering Cholesterol:
Take a glass of milk and boil garlic in it. Drink the mixture every day to reduce the bad cholesterol level in your blood and bring back the balance.
Mix 10 tablespoon of apple juice, and add equal amount of apple cider vinegar and grape juice in it. This is a health drink and very much effective in reducing the high cholesterol amount in blood.
Another home treatment for high cholesterol level in home is to use sunflower seeds. It contains linoleic acid which helps in decreasing the LDL level in blood and also helps in proper blood circulation.
While you take green leafy salads mix olive oil in them. It is not only good for heart but also helps in proper blood flow and many other organ systems in the body.
Mix one table spoon of honey with raw onion juice and drink everyday morning. It will help you reduce blood cholesterol and also purify your blood.
Yoga to Manage Cholesterol Level:
The yoga asanas regulates body energy levels which then try to calm the mind and also relax the body. There are asanas that help people to easily relax and reduce cholesterol level in blood.
What are cholesterol-lowering medicines?
Several medicines are there to treat high cholesterol level. But it is the sole right of the doctor to decide which is right for you after complete diagnosis and having briefing your medical history. Medicines like Statins, Resins, Cholesterol absorption inhibitors, Fibrates and Niacin are prescribed by doctor to manage cholesterol level.
