subject: Want to Get Toned Thighs and Be Rid of Stubborn Leg Fat? [print this page] Want to Get Toned Thighs and Be Rid of Stubborn Leg Fat?
If you are looking to get toned thighs there are a few secret training instructions that you need to consider. Instead of wasting time doing steady pace cardio which depletes your energy without giving you actual results, it is best to focus on interval training, weight training and targeted thigh toning exercises.
Interval Training
Alternating between short, fast bursts of exercise with a medium pace recovery is the basis of interval training and is highly efficient in burning up calories both during and after a workout. Interval training is highly efficient in achieving overall weight loss - and if your fat happens to be stored in your thigh, this is where you will see the effects.
The reason that interval training is so effective is because it utilizes both the aerobic and anaerobic systems. When you are working out at the high intensity level, this triggers the anaerobic state to utilize energy sources in the muscles. As this state does not use oxygen, the result is a flood of lactic acid, which is then replaced later on when your body gets into aerobic state. This is when your body keeps working to replace lost oxygen. Effectively, this means that your body keeps burning calories and fat even after your workout.
Interval training needs to be incorporated into any serious weight loss and toning workout. Normal cardio at a steady pace is not effective due to the fact that your body becomes accustomed to it and will stay i a moderate state to preserve calories. Adding a few short, intense bursts at a 90 per cent maximum effort will boost your metabolism and fat burning ability. It tricks your body and then you will also benefits from your body continuing to work and burn off calories to replace lost energy.
The best way to do interval training is sprints on a treadmill, rope jumping, fast spinning on a stationery bike or intense stepping on a stepper machine. All high intensity intervals should be approximately 30-90 seconds with at least 90 seconds of a slower pace in between.
Weight Training
You may be frightened of using weight training to get toned thighs because you are worried about making your thighs even bigger. But this is a myth. Weight training actually increases the muscles ability to burn more fat and raises resting metabolism rate.
Best Exercises to Get Toned Thighs at Home
There are many exercises that you can do right in the comfort of your own home. The best ones for toning your thigh area are:
Squats
Step Ups - Try it on a raised, steady seat and add dumbells for extra effort
Hip Extensions
Side leg raises
Dead lifts
Lunges - alternate legs
The most important thing to remember when you are attempting to get toned thighs is to be consistent and have a program in place. It is also beneficial to rotate your program every 4-8 weeks so that your body does not get too used to the training and therefore reach a plateau. Mixing up weight training with short, intense interval training will get you optimum results.
Get started today with your personal training workout that specifically targets the stubborn leg fat for maximum weight loss and toned thighs exercises. Get your workout right here ==> Get toned thighs
