subject: Four Vitamins You May Be Missing And How To Restore Your Lost Hair [print this page] Four Vitamins You May Be Missing And How To Restore Your Lost Hair
In the last 20 years Doctors have noticed a gradual increase in the number of men and women plagued with hair loss. If you are trying to stop your hair loss wisdom would suggest that you must find out the underlying reasons for your condition. There are hereditary factors that can take part in the "why" why you may be losing your hair, but that is not the only factor or reason you may be losing your hair.
Below I will list a few of the major vitamins that play a role in regards to hair growth and hair re-growth. Studies have shown that vitamins to be extremely effective in regaining your lost hair.
1. Vitamin A
Vitamin-A plays a large part in the production of sebrum, without sebrum your hair will be brittle and dry also leading to dermititis and a thick scalp condition. With low levels of sebrum will lead to hair loss in most people. Smoking and aspirin and a number of other prescribed drugs may prevent vitamin-A absorption into the system.
On the other side of the equation too much vitamin A can result in the overproduction of sebrum and will block strands of hair. In other words overdosing on vitamin A can result in the opposite effect of what you are trying to benefit from and can give you more hair loss then having a lack of the important vitamin. However you cannot really overdose on vitamin A especially when you are getting your vitamin through great food sources like Mango, oranges, carrots, squash and sweet potatoes which are excellent ways to get your vitamin A naturally.
2. Vitamin B
Vitamin B-6 and Folic Acid are critical components in regards to healthy hair. Most B vitamins improve hemoglobin production, which will help the scalp and get the oxygen that it needs for healthy hair growth and re-growth.
Vitamin B-6 is present in high protein foods, eating protein rich foods kills two birds with one stone because protein is essential in stopping hair loss. Bananas, Garbanzo beans, Chicken, Oatmeal, Potatoes, ready to eat cereals, Pork Loin, and roast beef incorporate Vitamin B-6.
Folic Acid is found in such foods as lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
3. Vitamin E
Vitamin E is also another hair loss super food, which increases the circulation to the scalp by increasing the absorption of oxygen. Prepared cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens contain this important vitamin.
Vitamin supplementation is important especially if you do not eat as well as you should, Vitamin E deficiency will give you the inability to absorb oils and fats, in this case consult your doctor, he may note that a supplement may be needed.
4. Vitamin C
And of course the most important vitamin of them all is vitamin c which will give you the ability to produce collagen which is essential for healthy hair and also essential in every organ of the body. Vitamin C can be found in such foods as Kiwi fruit, Guava, Red sweet peppers and Oranges.
A great number of essential proteins and Vitamins are determined to control the actual thinning and thickening of hair in laboratory animals. The results were astonishing, when rats were fed a diet low in magnesium they lost there hair in bunches, when they were fed a diet low in inositol, they began to be hairless! This condition was reversible and temporary, whenever the rats were given a diet regime that was rich in B vitamins; it activated the total restoration of hair.
Large intakes of vitamin supplements in most cases have given the sufferer a new lease on life. Men deficient in vitamin B-6 almost always lost their hair. When they become deficient in folic acid most men will become completely bald.
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Provillus and nism biofactors are natural hair loss solutions, Provillus gives the blocking mechanism needed to block DHT and restore healthy hair and nismbiofactors gives your hair the nutrients needed to give your body what it is lacking in nutrients working together with Provillus, the results have been short of amazing.
