subject: Using Brain Training To Enhance Your Mental Capacity [print this page] Using Brain Training To Enhance Your Mental Capacity
Try the strategies below and see how they can help your progress and development. You will normally experience results within a few days at most. One method will generally fair better on you than others, since everyone has a different lifestyle.
1. Use Daily Visualisation Exercises
Daily visualisation works the primary submodality in the visual faculty. This means that all your other abilities will be helped as a by-product of your efforts to improve various parts of your mind. It is important on many levels that you are able to keep mental clarity, and this type of exercise will definitely help you achieve that.
If you want, you can try practising this late in the evening, after school or work, as this is a time where your brain has been worked out, and needs some time to rest in order to wind down from the day. It is vital on all levels that you push your performance as much as possible, for the best chance of success to arise.
Visualisation on a daily basis will also help to boost mental powers of focus and concentration. If you didn't already know, focus and concentration are two abilities that will seriously boost your overall mental power. Brain training in many respects is about targeting that aspect specifically for long term gains. If this is you, we recommend you try it out now and see the difference it can make for real growth going forward.
To begin the process, you should either choose a fixed point in your mind to visualise (such as an object or tool), or other powerful resource, such as a sequence of mental images or movie in your mind. Then, keep your whole attention on that thing for as long as possible. The end results will astound you to say the least.
2. Meditate
Meditation is not just about sitting in a lotus position, making funny noises or whatever. Meditation can also be done through action, by being focused on what you are doing, and not being bogged down in your head. When you meditate like this, you are able to make way better progress and development than almost any other means can allow. If you want to make this a part of your reality, you will need to put in the effort now. You should focus entirely on what you are doing, as you are doing, meaning you must live in the moment.
The best way to do this is to become goal orientated. That is, you are striving for a definite goal that you want to achieve. As you do that, you will automatically find the resources you need to attain it. You will no longer be sitting on the back burner and plodding along. You will have a concrete set of things you want to achieve, and the resources within you will be released to help establish it.
