subject: A Look at the Causes of Insomnia [print this page] A Look at the Causes of Insomnia A Look at the Causes of Insomnia
Many people are interested in the causes of insomnia, as not getting enough sleep is a common and disturbing problem. When you are not well rested, you have trouble concentrating, have low energy and may not be doing your best at work or your other activities. Driving and operating heavy equipment can prove incredibly dangerous - even deadly - when suffering from insomnia. These are some of the instigators behind insomnia in many people around the world.
Although a few people have been known be have sleepless nights because they do not exercise their bodies enough, you can also lose sleep if you choose to overdo the exercising or do it too close to your normal bedtime. Exercising your body in the gym is good for you. However, it would not be wise to exercise right before you turn in for bed. Your body has to cool down. A strenuous workout will stop you from being able to sleep. Just like any other activity that makes you very alert such as video games, action movies or emotional discussions, an energetic workout can make it hard for you to fall asleep. Basically, you should slowly cool down as the night goes on so that by the time you go to bed, you will be in a comfortable state. Read a book, meditate, or exercise lightly like tai chi before retiring for the night. The room temperature definitely has a role in how well you sleep at night. Even a change in your temperature can affect the way that you sleep. Before they get into bed, a lot of people put their thermostats on a temperature that is much too high. This will not only squander energy, but it will not make it any easier for you go sleep. On the other hand, if you're too cold, you may be kept awake as well. It would make sense to see to it that the house was both relaxing and adequately cool during the night. Add a few extra blankets to the bed or put on more clothes to ensure that you will not get cold during the night. You body possesses an ideal temperature for sleeping. Your sleeping routine can become problematic when this is changed.
In some cases, insomnia is caused by the hours you keep. People who work different shifts often have difficulty adjusting to new sleep hours. Every person has his or her own natural rhythm and it is easier for that person to fall asleep at certain times. When work or school interfere with this natural way of operating for you, problems sleeping arise. Some people are able, with a lot of diligent effort, to teach their bodies to adjust to a different rhythm but it's not an easy task. For most people, sleeping at night is much more natural but there are some people who perform better at night and sleep better during the daytime hours.
Insomnia is caused by many different things, knowing the cause in your case is the first step to ending its hold over your life. Because sleep is so important to all aspects of your life insomnia is a problem that is simply too far-reaching to overlook. These are just a few of the possible causes behind insomnia. It's only after you know what the real deal leading to insomnia for you is that you can fix it.
