subject: 7 Simple Ways to Lose Belly Fat at Home [print this page] 7 Simple Ways to Lose Belly Fat at Home 7 Simple Ways to Lose Belly Fat at Home
With the health risks and implications of excessive belly fat, it is evident that we is a nation full of people at risk for serious health issues and even death. For many, losing belly fat is not a simple process, but it doesn't have to be so complicated. You simply need a clear understanding of the steps you need to take, some patience and determination, and you'll reach your goal.
1. Foods that are rich in monounsaturated fatty acids are said to be one of the most effective ways you can reduce the overall body weight of yours. Black and green olives, nuts, peanut butter and sunflower seeds are some of the foods that you can take daily and lose belly fat.
2. Drinking at least 8 to10 glasses of water is important in your weight loss process. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process. Many a times, it is seen that people are not able to understand the signals given by their bodies. Thirst is misinterpreted for hunger, which causes people to overeat and hence, the weight gain. When you consume sufficient quantities of water, kidneys are well stimulated, which helps to reduce water retention and bloating. Remember, water is the only zero calorie drink, which will help you in the weight loss process.
3. Most of you don't consider this point to be important, but it plays a vital role when it comes to losing belly fat. Proper sleep that includes, sleeping at the right time and getting up at the right time. Give yourself at least 7-8 hrs of sleep everyday. Your body needs relaxation and it's when you sleep that your body metabolizes the fat content and contributes in losing excess fat. Same thing goes with taking stress.
4. Jogging is a great way to tone up the body and lose some extra fat as well, especially in the belly area. When done correctly, jogging gets the heart rate elevated enough and for a long enough period of time that it begins to burn fat all over the body. Many people who take up jogging find that they can boost their own metabolism and build a stronger, healthier heart at the same time.
5. Bicycle exercises are great for your abs. The knees should be bent inward and thereafter retracted at the initial position. One of the legs must be extending and the other retracting. The core should be used to lift shoulder by the opposite side of the leg. Left shoulder must be used for the right leg and the same applies for the other shoulder.
6. be sure that you add some oatmeal to your diet to help you lose belly fat. Oatmeal is a very slow digesting source of carbohydrates and contains virtually no sugar so it's going to provide you with a steady supply of energy that will help you reach your goals.
7. Finally, last but not least on our foods to help you lose belly fat is peanut butter. While you definitely do need to be careful when it comes to portion sizes with peanut butter since it is more calorie dense, it's also a great way to kill cravings while getting some healthy fat into your day.
