subject: Anti aging:prevention [print this page] Anti aging:preventionAnti aging:prevention
It is generally believed that aging is a normal process and can't be detered from outshining us at a certain point in our lives when we will be reduced to a moth-eaten skelton of jammed bones and fleshless muscles.This line of thinking often disrupts the rescue efforts on our part to manage or pace down our aging.But medical science has proven that nature alone can not be the determining factor in making us look aged or feel the pinch of time by being reduced to nostalagic creatures wailing over the good bygone times.
Health and longevity has to do with how we live,fashion and mould our lives and what kind of mosaic we give it to flourish.It is also contingent upon our living habits,nutrition and mental health.Most often we are not as old as we seem to feel.But so obsessed do we feel with the concept of unalterability of the age,that aging becomes a norm rather than an exception.
Here is a list of the possible doables you could try to contain the algebra of quick aging.
1:Feel happy and lively:There is no bigger cure than staying happy about the trends of life and sipping every potion of it.Happiness fosters positivity which is the best antidote to all forms of negatives which often prey upon our mental health and age us swiftly than we desire.
2:Adopt a healthy nutritional itineary:A balanced food chart can enhance your health calender.The consumption of the right food can erase the wearidness from setting in on your body which minimizes the aging risks.
3:Reduce the intake of sugars:Sugars tend to stoke up aging due to the presence of certain constituents which are not conducive for a hygenic life.
4:Eat olive oil:Olive oil has the oppluence of the fats which give your body the right shape.
5:Increase your fluid intake:The quality and hygiene of human life heavily hinges upon the right intake of fluids.The body needs hydration and fluids are means to quell it's liquid related needs.
6:exercise regularly: Regular exercise has proven and warranted advantages to slow down the onslaught of aging.Obesity which kills looks and makes you look aged can only be demolished if you addict yourself to regular exercise sessions lasting over at least 30 minutes a day.
7:Eat protein rich and fibre food: Double up your eating percantage ofthe protein rich food such as eggs,legumes and also bank upon fibre food as perfect source to keep your digestive tract in fine rhythm.
These tips for every day life are proven sources to deliver as per your desires with an added benefit of slashing your reliance upon cosmetics that damage the healthy tissues of the face.
