subject: 3 straight benefits of Omega 3 Fish Oil [print this page] 3 straight benefits of Omega 3 Fish Oil 3 straight benefits of Omega 3 Fish Oil
While most supplements are sold purely on the basis of hype omega 3 fish oil may probably be one which is really beneficial. In fact after years of research doctors and researchers have found that omega 3 fatty acids may probably be the only thing which is worth all the praise. The great thing about Omega 3 fatty acids is the fact that its benefits are agreed upon by both conventional and alternative medicine practitioners' and researchers.
There are probably hundreds of benefits associated with taking omega 3 fish oil which can make it hard to cover each and every one of them. But in order to give you an idea of just how beneficial this supplement can be we have presented three of the biggest benefits of fish oil.
Keeps the brain healthy and active
Did you know that your brain is comprised of around 60% fats and half of which are DHA omega 3 fats? The brain is our most important organ, without which it can be impossible to achieve even the simplest tasks. The human brain is powered mainly by omega 3 fatty acids which if you run low on can affect your brain's function to quite an extent.
A brain which is low on omega 3 fatty acids will begin to suffer from a number of ailments which include depression, insomnia, lack of concentration, bipolar disorder, mood swings, ADHD, and Alzheimer's disease etc. You will also experience a number of physical issues primarily because your brain is responsible for regulating everything from the flow of blood to your digestive system.
Prevents Cardio vascular issues
One of the second biggest benefits and one which has been heavily researched it the affect of omega 3 fish oil on the heart. Research has shown that supplements which have a high percentage of Omega 3 fats can actually help those suffering from heart diseases. It can also help prevent heart conditions which is especially good news for people who have a family history of heart related diseases.
The way this works is that omega 3 fatty acids help make the platelets in your blood a lot less sticky which prevents it from forming lumps. Heart attacks are often triggered by these lumps when they are big enough to stop blood flow. Omega 3's also help reduce the amount of triglycerides which is related to cholesterol in your blood.
Helps develop intelligent kids
Recent research has shown that in order for the fetus's brain to properly develop it needs a high percentage of Omega 3 fatty acids, EPA and DHA. This is why doctors recommend that pregnant mothers take a regular dose of supplements high in omega 3. A lack of Omega 3 can result in retardation and other mental disabilities.
Nursing mothers should also take Omega 3 supplements or eat foods high in omega 3 such as fish so that their babies get a good full dose of omega 3's something which will help them develop healthy bodies and brains. Omega 3 fish oil has also been shown to help with easing menstrual cramps.
