subject: Weight Loss Eating Out - Comparison Of Weight Loss Programs [print this page] Weight Loss Eating Out - Comparison Of Weight Loss Programs
Have you ever asked yourself about the comparison of weight los programs out in the market nowadays? We can?t deny the fact that almost everyday, it?s like another weight loss routine, diet pills are getting to be discovered. Through this, it is quite hard for several individuals to determine which program to follow. Well, for you to have a great routine in your diet, you must then categorize your program into three main categories: Carbohydrates restriction, exercise regime and calorie counting.
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Carbohydrate Restrictions: We all know that carbs are sugars and starches such as candy, fruit, potatoes and bread. Normally, carbohydrate must be consumed to at least 20 grams a day for the first 10 days. After this, you can gradually increase it to 30 grams for the remainder of the first month, then you can safely move up to 40 grams until your goals in weight loss are achieved. With this form of diet, always remember that you need to keep a record of hat you are eating, at the same time, stay under allotted grams per day in order to achieve the best result in your program. This way, you may need to avoid some foods like flour, starches, wheat, sugar (including sugar in fruit and milk).
Exercise Regime: It is a sure thing that you can lose weight through proper exercise. Although doing this is a bit slower, but no doubt, it is very effective as dieting alone. Through exercise, it will definitely increase your body?s metabolism and burn more calories than usual. The trick here is to burn more calories than you consume. In addition to that, exercise routines can also change your body composition as you exchange fat for muscle, your metabolic rate will increase accordingly, which will result to boost in your weight loss process.
Calorie Counting: When performing calorie-counting, diet is determining the number of the amount of calories you should eat per day. To do this, you just simply need to calculate your BMR or Base Metabolic Rate.
See, comparison of weight loss programs isn?t too difficult, you just need proper understanding on each procedure and the right process of performing each to achieve the best result in your diet routine.
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