subject: Information on a Few Natural Remedies [print this page] Information on a Few Natural Remedies Information on a Few Natural Remedies
Most people are ill at one point or another throughout the year. As seasons change and temperatures change, our bodies are more susceptible to developing colds and the flu. When this happens people generally head to their doctor and ask for a prescription for a set of antibiotics. The problem with regularly ingesting synthetic medication is that it can cause damage to your liver over time or problems with your digestive tract. For others, it is just too expensive. So what are your alternatives? You'll be pleased to know that there are numerous natural medicine options that you can take instead of pharmaceuticals, which are just as effective but less risky and more inexpensive.
Oil Of Oregano
Oil of oregano is derived from wild oregano and is very potent when taking regularly during a cold. It contains a natural antibiotic called carvacrol, which suppresses cold viruses and bacterial infections. It should be taken 2 to 4 times daily and underneath the tongue. The reason that it should be taken under the tongue is that it is very strong and can cause a bit of a burning sensation on other areas of your mouth. Under the tongue will still give the oil the chance to absorb quickly into your body.
Ginseng
Ginseng is another a natural product derived from a wild plant. It often comes in a ground up form that is put into a clear pill casing. Ginseng is an excellent natural remedy when you are battling the flu. It does not have any proven ill health effects when taken over a long period of time and is very effective in reducing the days you are ill. It can be found at most health food stores.
Echinacea
Echinacea is supposed to be taken regularly to help boost your immune system. Your immune defense is the most important protection against illness. Echinacea helps fortify your white blood cells so that they are equipped to fight any newly identified infection in your body. Similar to the oil of oregano, this natural medicine is dispensed through either 1 or 2 drops underneath your tongue and should be taken at least once a day. It can be found at most health food stores or drug stores.
