subject: Hot Workout-be healthy and feel great! [print this page] Hot Workout-be healthy and feel great! Hot Workout-be healthy and feel great!
Hot Workout-Be Healthy
Here are some great tips to maximize the effectiveness of each workout you do:
1. Warm up - At the beginning of each workout make sure to take 10 minutes to warm up and do some light stretching. A lot of people neglect to do this, anxious to get on with their workout and get to the weights. This is a massive mistake. Warming up gets the blood flowing and the muscles hot and loose. Make sure to do some light stretching on those muscle groups that you plan to work on. A good warm up and stretching session at the beginning of the workout will significantly lower the chances of injury and will also make for a more effective workout.
2. Rest between sets - take a 1 - 1.5 minute break between each set you do. This will allow your muscles to relax and get ready for the next set. Otherwise, you risk injury and also not making the most of each set. Bodybuilders take shorter breaks, but that is a special case. Stick to a 1 - 1.5 minute break.
If you do abs right after the warm up, you'll be cold by the time you get to the weights. Do abs right before final stretching.
Rest 72 hours between workouts - The muscles need time to rest and recover from your workout. Your Flexibility Routine:
Stretching after exercise relaxes tight muscles and helps balance the body. My favorite stretching routines incorporate yoga poses to improve both body shape and flexibility. The Yoga Sun Salutation is a great flowing series that incorporates twelve different poses and is a great way to finish a workout.
After each workout, finish with a set of stretching exercises or yoga moves.
Some people just waste their time at the gym. You can see them in every workout. It's almost as if they're doing someone a favor that they're there. But other people make the most of each workout. They make each visit to the gym count. These select few usually get faster and more permanent results. Those who take their training seriously develop more muscle and burn more fat than others.
Here are some great tips to maximize the effectiveness of each workout you do:
1. Warm up - At the beginning of each workout make sure to take 10 minutes to warm up and do some light stretching. A lot of people neglect to do this, anxious to get on with their workout and get to the weights. Warming up gets the blood flowing and the muscles hot and loose. Make sure to do some light stretching on those muscle groups that you plan to work on. A good warm up and stretching session at the beginning of the workout will significantly lower the chances of injury and will also make for a more effective workout.
2. Rest between sets - take a 1 - 1.5 minute break between each set you do. This will allow your muscles to relax and get ready for the next set. Otherwise, you risk injury and also not making the most of each set. Bodybuilders take shorter breaks, but that is a special case.
