subject: Steps Closer To Conceiving Baby and Starting New Family - Critical To Your Success With Conception [print this page] Steps Closer To Conceiving Baby and Starting New Family - Critical To Your Success With Conception
You will find lots of conflicting getting pregnant tips out there, so learning which ones you should believe and which ones will lead you astray is critical to your success with conception. Many women try for months on end to become pregnant without much luck at all and often times it's simply because they are believe information that's not pointing them in the right direction.
Here are some of the best getting pregnant tips that you should be following as they've been proven by doctors time and time again.
Stop The Pill
As obvious as it might seem, many people actually forget to stop taking the pill when they are trying to conceive. Since it can take a few months after stopping for your body to adjust and start producing eggs naturally that are able to be fertilized, it's best to stop taking your birth control as soon as you know you will be trying.
If you suspect you might be trying down the road, you may also consider switching to another form of birth control for the time being as well to help eliminate this lag period.
Eat More Folic Acid
Next, be sure you're getting enough folic acid regularly as well. Folic acid is one of the most vital nutrients that the body needs when pregnant, so if you aren't getting enough now and do happen to get pregnant, your baby could be at a risk for issues.
Foods rich in folic acid include liver, kidney, egg yolks, dried beans lentils, almonds, nuts, whole grain breads, potatoes, spinach, bananas, oranges, peaches, and broccoli.
Avoid Smoking and Drinking Immediately
While most women will stop smoking and drinking once they do conceive, it's also a very smart idea to stop smoking and drinking as soon as you make the decision to start trying. If you did become pregnant and had a cigarette or drink afterwards without realizing what you were doing, you could seriously harm your unborn child.
This is one getting pregnant tip you must not overlook.
Reduce Your Intake of Caffeine
Along with cutting out alcoholic beverages, also watch the beverages you consume that contain caffeine. Many studies have demonstrated that women who take in too much caffeine can increase their risks of stillbirth babies, so for the future health sake of your child, limit coffee and tea to decaf.
Also consider foods and other beverages you may be eating that contain caffeine such as energy bars, chocolate, or soda.
Maintain A Healthy Body Weight
Lastly, make sure you are maintaining a healthy body weight at all times. Being over or underweight post equal risks for not being able to get pregnant, so where you want to be is right in the middle at a healthy weight.
If you have a few extra pounds to lose, now is the time to do so in a healthy manner that won't put you at risk for nutritional deficiencies. Likewise, if you're underweight, actually gaining a few pounds could improve your chances of becoming pregnant.
So, make sure you keep all of these getting pregnant tips in mind. The more you can use in your own life and conception efforts the higher the chances you'll get that baby you're wanting so badly.
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