subject: Current Scientific Tests Displaying The Benefits Associated With Meditating [print this page] Current Scientific Tests Displaying The Benefits Associated With Meditating
Over time we have seen a great deal of anecdotal signs implying that meditation provides various health benefits. However there has not been very many scientific research until recently. Now comes yet another research project which was shown during the 69th Annual Scientific Meeting of the American Psychosomatic Society. In this trial, a randomized group of African Americans who suffered with metabolic syndrome reported significant progression in endothelial performance just after undergoing a 12 month long meditating program. The control group, that didn't have the same exact benefits, took part in a health and wellbeing coaching program only.
In case you are unfamiliar with metabolic syndrome, it can be an important risk factor for cardiovascular disease. In order to be identified as having metabolic syndrome, you have to possess at the very least 3 of the following: high blood pressure levels, elevated blood sugar, excessive triglycerides, decreased amounts of 'good' cholesterol and stomach excess weight. Basically, these people need assistance. This is becoming a crucial health issue and goes along with the epidemic of obesity in the United States.
It is previously proven that meditation might help in lowering emotional stress and help improve a few cardiac risk factors. On the other hand, the effects on endothelial function has not been well-known.
This new research study was a combined initiative between Emory University and Morehouse Medical School. There were 65 African American subjects somewhere between 30 and 65 randomized to 2 groupings. The primary group went through a 12 month meditation program that was comprised of some group meditating coaching along with at home meditation for 15-20 minutes two times a day. The second group underwent a 12 month health and wellbeing education program.
I will not spend time on the scientific jargon that constituted the way they examined endothelial functionality, but the reality is that the primary endpoint demonstrated significant improvement in endothelial function. But, and possibly equally as significant, the following secondary measurements got better: blood pressure levels, triglyceride concentrations and weight..
These types of results are significant I believe. I'm sure you have a family member that may be taking prescription medication for their blood glucose levels as well as their blood pressure levels. Consider how much cash these people spend on drugs and even doctor visits. Now imagine the possibilty of saving a little of this money simply by starting to meditate!
Now if you have never meditated, it could be a bit hard to start with. To get going, I recommend employing a guided meditation routine or more specifically a healing meditation course. These may be found by checking out a meditation download web page.
