subject: Living Like You Mean It by Ronald J. Frederick [print this page] Living Like You Mean It by Ronald JLiving Like You Mean It by Ronald J. Frederick
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick
Dr. Frederick has done a wonderful job of integrating sound, cutting-edge science with real life examples to clearly illustrate how our own discomfort with our emotions, what he refers to as "feelings phobia", keeps us from having the life we really want. His four-step approach to overcoming fear and learning how to open up to and make good use of our emotions is clearly articulated and easy to follow. Practical exercises are amply provided throughout to help guide the reader along their way and readily apply the strategies to their own lives. It's easy to see how one can readily increase their emotional mindfulness and begin to use their feelings as a guide to making good life and relationship choices.
"Living Like You Mean It" is a phenomenal book that recognizes the power and centrality of our emotions in shaping our behavior and thus our lives. Drawing from the latest research in neuroscience and emotion theory the author explains why our emotions are so powerful and how avoidance of our feelings cuts us off from our authentic selves and leads to symptoms such as depression and anxiety. Ron Frederick is a warm and wise guide - teaching through stories, he also offers practical tools and techniques with which we may learn to work skillfully with our feelings. This book is an important resource and I highly recommend it.
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