subject: FAQ on a Diet for Type 2 Diabetes [print this page] FAQ on a Diet for Type 2 Diabetes FAQ on a Diet for Type 2 Diabetes
If you are wondering what you should do in a diet for type 2 diabetes, then here is a list of frequently asked questions on the subject matter. Hopefully, these FAQs can guide you in your efforts to lose weight or to simply control your blood sugar levels.
Q: What can a diet for type 2 diabetes do to patients with diabetes?
A: For patients who have type 2 diabetes, a proper diet, along with regular exercise, can help stabilize blood sugar levels, which is helpful in lowering risks of developing heart disease and strokes, as well as diseases in other organs in the body.
Q: What types of food groups should I consider eating?
A: You need to balance your intake of carbohydrates, protein, and fats. It is most important, though, to count the carbohydrates that you take each day since carbohydrates can immediately affect the levels of your blood sugar.
Q: What types of carbohydrate foods should I eat?
A: You need to choose complex carbohydrates foods, such as whole wheat breads, pasta, and brown rice. These foods are digested more slowly by the body and can help in making you feel fuller for a longer period.
Q: What protein sources should I eat?
A: As for your source of protein, you should try meat substitutes like beans and legumes. Beans, such as chickpeas, pinto beans, kidney beans, and lentils, are good sources of protein.
Q: Can I still eat meat?
A: If you want to eat meat, choose skinless chicken or turkey or choose lean meat cuts such as sirloin.
Q: What other foods should I load up on?
A: Eat more fresh fruits and vegetables, non fat or low fat dairy such as skim milk or low fat cheese.
Q: What foods should I avoid?
A: Try to consume less of sweets that contain refined sugar, as well as carbonated drinks and sweetened juice drinks.
Q: Can this diet for type 2 diabetes alone help treat type 2 diabetes?
A: No. You also need to regularly exercise and to start a healthier lifestyle so that you can achieve a healthier body.
