subject: 7 Easy Ways to Lose Weight Fast at Home [print this page] 7 Easy Ways to Lose Weight Fast at Home 7 Easy Ways to Lose Weight Fast at Home
No doubt, there are therapeutic diet pills and surgical procedures for fast weight loss. However, with such options, the results are usually temporary. There are also potential side effects and complications of such weight loss programs. Do you want to lose those extra pounds, kiss those love handles good-bye and achieve extremely fast weight loss without having to spend long and boring hours in the gym? Read on and discover quick ways to lose weight, which are not only simple but effective.
1. Since one of the most common causes of gaining weight is increased calorie intake, the best and effective natural way to lose weight is diet remedy. Watch and maintain your daily calorie consumption and half of your effort for losing weight is accomplished. As a part of the natural diet remedies, you should include minimum oily and fatty foods , while increasing the amount of fresh fruits and vegetables. You can opt for grilling and steaming foods, rather than frying them in oils.
2. The cabbage soup diet is another fastest weight loss diet among the different soup diets for fast weight loss. In this diet, you only need to consume cabbage soup for 3-7 days for breakfast, lunch and dinner. You can also have multivitamin tablets; but no other solid foods are allowed. You should continue this only for the prescribed amount of time in order to lose weight fast.
3. Establish a series of short-term goals. It does not matter what your final goal weight is or how much you have to lose, super fast weight loss can only be achieved by setting and meeting a series of short-term goals that you are able to accomplish in a reasonable amount of time. Each success will only add to your motivation to keep going and do what you need to do to achieve long-term success.
4. Drink plenty of water. The water will help flush waste and toxins from your system. It will also help speed up the metabolism to burn more calories. Eat 5 meals a day. I would recommend eating every 3-4 hours. This will be the fuel for our body to burn more calories.
5. Another important tip for natural weight loss includes burning fats by performing physical activities and making healthy lifestyle changes. Regular exersise (for a t least 30-45 minutes per day) helps in improving the blood circulation and at the same time, burns calories. It is also the best way to minimize the risk of diseases. You can also incorporate breathing exercise as a part of your daily routine to get rid of the body toxins.
6. The Atkins' diet is one of the most popular fast weight loss diets today, based on the low-carb high protein principle. The diet plan is divided into 4 phases like the induction phase, the ongoing weight loss, the pre-maintenance phase and the lifetime phase. In the initial phase, the intake of carbohydrate is as low as 20% and is increased gradually in the next phase. In this diet plan, you need to cut down on all carbohydrates and consume high amounts of proteins. This is one of the easy diets that work fast.
7. Prepare your environment to better support your efforts. You are never going to manage super fast weight loss if your environment is filled with temptations that you are going to have to worry about resisting all the time. Take all the junk food, refined carbohydrates, candy, etc., and get rid of it. Give it to a friend or, better yet, take it down to your local food bank. If you have exercise equipment, clear it away so you can get to it easy. The entire point is to eliminate temptation and remove all excuses that may prevent you from doing what needs to be done in order to help you lose weight.
