subject: Improving Bad Posture With Posture Correction Exercises [print this page] Improving Bad Posture With Posture Correction Exercises
The thing is if you slouch a lot, then you risk having neck and back pains sometime in your life. Below are some simple and effective techniques that are meant to improve and help bad posture.
1. If you are one of those people who work on a computer or desk, then the chances of you being slouch are quite high. The best way to deal with this situation is to take breaks and stretch during the entire day. Try getting up and move about every 20-30 minutes, this will help. These stretches will help in keeping your muscles in good order for a good posture.
2. Take a sit on the end or edge of a chair whilst your feet are on the floor. Put a pillow or cushion in between your knees and squeeze for a few seconds whilst on the other hand raising your head and pushing your shoulder blades back. Do this over and over for at least 10 times.
3. Stand up against a wall whilst keeping your back straight. Your heels should be about 4 inches away from the wall. The next thing to do is by putting your arms down whilst your palms are forward and with your low back close to the wall. Now slowly bring your head to the wall with your chick tucked in. Suck in your abs as much as you can the hold onto the position for about 10 seconds. Do this again for at least 3 times.
4. Lie on top of an exercise ball with your belly facing the top. Then stretch your upper and lower back by swinging your body backwards and forth. Hold onto this position for about 10 seconds so as to allow your muscles to stretch.
5. Sit on a chair and place your feet flat on the floor. Now push your chin backwards as far as possible using your fingers. Push in a gentle manner such that you get to feel the muscles stretch in your upper back. Repeat this for at least 3 times and try to hold onto each position for about 10 seconds.
6. The next technique is to bring your teeth together in gentle manner. Now glide your head in a gentle manner backwards at about an inch without tilting it. Do this until you feel some tension. After this keep your shoulders relaxed whilst holding on to the position for at least 10 seconds. Repeat this at least twice.
Note that in whatever you do, you must never underestimate these correction posture tips. Fixing bad posture can be easy just as long as you do it on a regular basis. These tips will not only improve your bad posture, but also provide limitless health benefits.
How would you like to solve your posture correction problems in effortlessly and easily... Just like how hundreds of others have done so?
Check out http://www.posturecorrection.org for more information and achieve attractive posture in just a few minutes per day.
