subject: Bloating or Gas Trouble and Home Remedies for Bloating [print this page] Bloating or Gas Trouble and Home Remedies for Bloating
Bloating, burping and transitory gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. You may experience gas and gas pains only occasionally or repeatedly in a single day.
When gas and gas pains obstruct with your daily activities, it may be an indication of something serious. Find out how to diminish or avoid gas and gas pains, and when you may call for to see your doctor.
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Some people feel that they pass too much gas or burp too frequently, both of which can be a source of awkwardness and worry.
The average adult produces about one to three pints of gas each day, which is passed through the anus 14 to 23 times per day. Burping sporadically before or after meals are also normal.
The amount of gas bent by the body depends upon your diet and other individual factors.
However, most people who protest of excessive gas do not produce more gas than the average person. Instead, they are more aware of usual amounts of gas.
On the other hand, certain foods and medical setting can cause you to make extreme amounts of gas.
Nobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin.
It doesn't look or feel good, does it? Having a distended face will definitely make you more conscious about your form, and that's not good if you're tiresome to impress a date or have your photo or video taken.
Bloating Treatment
A hot bath or a heat pad may help in relieving you of the abdominal bloating discomfort. A brisk walk or some form of work out can help in relieving gas.
Even if a walk or do exercises, is not able to rid you of the gas, you can try two-faced on your left side with your legs pulled up to your chest. This will create strain on the abdomen and relieve you of gas and its discomfort as well. Here's more information on the remedies for bloating.
If bloating is caused by irritable bowel syndrome, the use of the herb 'fennel', can be useful. Fennel tea is said to work wonders on both bloat as well as gas.
There are anti-gas as well as antispasmodic properties in fennel. One other remedy to treat irritable bowel syndrome is to increase the expenditure of soluble fiber. Husk, oatmeal, bran, etc. are some of the options that can be of use.
Home Remedies for Gas and Bloating
These bacteria cause the making of gas by attacking the undigested food in the small intestines. The gases produced in the small intestines are hydrogen and every so often methane. The bacteria usually attack the undigested sugars and starchy foods.
When this accumulate gas is not passed from the body, there is a feeling of being bloated. The stomach feels full and one can even experience cramps. If you have a sedentary job or a stressful lifestyle, the production of gas in the bowels increases even more.
Passing gas or experience bloating is not a serious health condition and is quite common. However, it is socially very embarrassing and cause social discomfort.
If you have been experiencing flatulence and bloat, add a pinch of asafetida to your food. If the flatulence is really bad, try taking a pinch of asafetida with a glass of lukewarm water.
Asafetida helps in dropping the gas accumulation. Mint leaves are also known for reducing bloating and flatulence. Apart from cleansing the mouth and the alimentary canal, it can also relieve you of the pressure in your stomach and the sensation of fullness.
