subject: Dont's in Diet Type 2 Diabetes [print this page] Dont's in Diet Type 2 Diabetes Dont's in Diet Type 2 Diabetes
A diet type 2 diabetes is for people who want to naturally treat diabetes and avoid medication. Most people with type 2 diabetes are overweight, which is why they are always recommended for diet and exercise.
What are the things that one must avoid doing in a diet type 2 diabetes? Read through the following Don'ts if you want your diet to be effective and if you want a generally healthier lifestyle.
1. Do not forget to eat whole grain foods. Whole grain products, such as whole wheat bread and brown rice, contain complex carbohydrates that are good for the body. These complex carbohydrates help in spreading energy throughout the body through the day, so it helps in controlling your blood sugar levels, which is a major goal of this diet.
2. Do not eat too much meat. You do need protein sources every day, but too much of meat might not be good for the body. Thus, do not forget to choose lean meat such as poultry (skinless, of course). Buy only lean cuts, particularly meats that end in "-loin" such as sirloin. Beans such as chickpeas and lentils also have high protein content.
3. Do not forget to eat salmon and tuna. These fish are loaded with omega 3 essential fatty acids that are good for the body. These are the good fats that are beneficial to the heart.
4. Do not eat fatty dairy products. If you love dairy products, choose the particular dairy products that you will take. Choose skim milk over regular milk, for example. Two other healthy dairy products are non fat cheese and low fat yogurt.
5. Do not leave your fruits uneaten. Yes, just like what your parents reminded you: fruits, aswell as vegetables, are good for the body because of their vitamins, nutrients, and other minerals. They are good any time of the day.
A type 2 diabetic diet is ideal for people who have this condition but would like to treat it the natural way and would like to avoid medication as much as possible.In a diet type 2 diabetes, do not forget to keep in mind these 5 reminders on what you should not do and do not forget to exercise regularly in order to help you achieve your goals.
