subject: Get Rid of Insomnia Problem [print this page] Get Rid of Insomnia Problem Get Rid of Insomnia Problem
Quite a large part of people suffer from sleepless night. But when these nights turn to weeks, insomnia begins to kick in. Usually there are four symptoms associated with insomnia: difficulty in falling asleep, frequently waking up, waking up too early and not being able to get back to sleep, waking up not feeling fresh. Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems.
Insomnia is mainly caused by the following four aspects. Sleeping environment- whether one is outside or at home, developing a comfortable sleeping area is of big necessity for a good sleep in night. Emotional stress It includes sets from temporary anxieties to more dangerous forms of depression. Life Style aspects your job, how old you are and other style of living factors can all affect body's circadian rhythms. This in turn affects our power to get to sleep and remain so. Physical health Chronic physical health problems for example asthma, arthritis, diabetes, cardio-vascular disease, obesity and also other long-term problems could disturb your sleep patterns.
As we acknowledge the symptoms and causes of Insomnia, we can fight it back efficiently. Many types of treatment are available here. These include changes to your everyday routine and sleep environment. Practicing relaxation techniques and choosing a sleep aid can also be highly beneficial for most those who have to cope with a sleeping disorder. Keeping jogging for twenty minutes after getting up; putting your mind in a gentle state; having a warm bath or listening to soft music before sleep and developing a healthy lifestyle are all good ways for curing Insomnia.In addition, a correct diet for Insomnia is also beneficial.
Do remember to insisting on the above suggestions. The key point is to relax and put your mind in a gentle state. Hope you will get rid of Insomnia soon and enjoy a sweet sleep.
A study which is based on a survey on one hundred and forty-nine sixteen to eighty-year-old healthy man has shown that help men get more adequate sleep can indirectly provide a form of hormone therapy, which may help avoid some signs of aging. Observing on these sleep patterns and hormone levels, Clouds Cawdor, a researcher of University of Chicago, found that thirty-six to five-year-old male sleep less when their secretion of growth hormone increased.
The results show that, from youth to middle age, growth hormone levels dropped by 75%.part of people move towards old age, the hormone levels will continue to decline.
