Do you know that the majority of people who engage what is referred to as "worst scenario thinking" i.e. catastrophic thinking, secretly believe that it is helping them feel safe, secure, in control, empowered, and in charge of their lives? Do you know however that kind of thinking only generates anxiety, feelings of insecurity, makes one feel vulnerable and out of control and eventually generates the very negative outcomes one most fears? Finally, do you know there is a simple and rapid way out of this seductive trap that can lead to true freedom and empowerment? What is that you ask?
Catastrophic thinking arises largely because an individual has a fear of committing themselves to a positive outlook on life or to some issue important to them. This fear hides a deeper fear which is a fear of experiencing feelings of disappointment, failure, sadness and loss. These negative feelings are rooted and stored/compartmentalized within negative memories held in the subconscious mind.
Negative memories behave like what I have called "emotional landmines" that can "go off" i.e. release old buried emotional pain from the past into conscious awareness. When this happens, depending on the intensity of that pain, it can make the individual feel anxious, incapacitated, immobilized, paralyzed, weak, and in severe circumstances can lead to panic or depression.
So an individual who carries this type of landmine, and many do, within feel like they must be constantly on guard so as to protect themselves from ever having this buried toxicity re-emerge. One strategy employed to try and accomplish this is the engagement of catastrophic thinking. This, as mentioned is supposed to keep one in rehearsal mode so as to be constantly prepared for the worst outcome. This however can severely compromise one's energy and one's ability to function in the rest of their life that it ultimately leaves them open and vulnerable.
A much more effective and permanent strategy to address these threatening emotional landmines is to diffuse i.e. erase them permanently and completely. This equates with erasing the negative memories themselves. Is this possible, you ask?
Well up until 10 years ago there was no effective way to do this. Now a new coaching process exists that is not only unique and powerful in this regard it is also beginning to challenge many commonly held beliefs about who we are and what we are capable of as human beings.
So if you have been captivated and held captive by catastrophic thinking and you'd like to be set free kindly visit the web site below where you can request a free introductory 1 hour telephone/Skype consultation and begin on your journey.
