subject: Learn Tennis - Three Proven Footwork Drills That Enhance Your Game [print this page] Learn Tennis - Three Proven Footwork Drills That Enhance Your Game
I'm going to show you how to develop your game with three footwork drills proven to work. After reading this guide, you'll be shuffling, jumping and sprinting like a pro. Check this out...You need to know this if you aim to learn tennis right away.#1: The Mirror Drill This is a fun, competitive drill you can practice with someone.Select a follower and a leader. Stand opposite one another, hands up and palms stretched. The leader shuffles promptly left or right, whichever way they choose. The follower must keep hands even with the leader. After 45 seconds, switch roles. This practice aims to improve your footwork speed, but also aims you to always observe your opponent for hints of what he/she will do next.#2: The Backwards SnakeThis exercise helps improve your backpedaling skills.Face the net and gently jog backwards, shifting directions, left to right, every few steps. You'll imitate a side winding serpent backing up. For an extra challenge, have someone throw balls your way. You might feel silly practicing this exercise, but it'll improve your muscles and coordination for those difficult backpedaling moves.#3: The Baseline Hop DrillBuild very explosive lateral movement with this practice.Stand on the baseline where it contacts either the singles or the doubles sideline. Leap forward and sideways. Hit the right sideline with your right foot, perform a hop, and then hit the left line with your left foot. Repeat until you hit the net. Attempt to practice this below 12 jumps. This is a hard but very effective workout. You'll experience your lateral moves enhance practically overnight.Some players may see these drills frustrating, and some may get bored after practicing them a few times. But remember that your footwork is as relevant as your tennis serve. Keep your exercises fun by practicing with a friend. The competition will bring a layer of pressure and amusement to the drills. If you're getting frustrated with the workouts, decelerate and actually understand the motion you're performing. Not only will it help you do the drill better, but you acquire a better understanding of why the drill helps your game.In summary, performing the mirror drill will develop your footwork speed. Bringing the backwards snake drill to it will develop your muscles and coordination. Finally, combining these drills with the baseline hop drill will develop your lateral movements. These 3 drills will help your game improve dramatically if you comply with them. Try them out today and witness for yourself!
