subject: How To Decipher All Those Clear Skin Tips [print this page] How To Decipher All Those Clear Skin Tips
Ah, the face that attracts -- - - How to get beautiful skin! - - - - - Isn't that the goal of most women? `Hello beautiful` . . . Isn't that really your goal - - -to be considered in the beautiful girl, or women, category - - - - - - - - and have quotes about beauty apply to you?Now, how difficult is that to achieve?You know, it is not difficult at all - - -- - - There are some very practical beautiful skin tips.`Your wrapping` - is, after all - your skin - and that impacts tremendously on first impressions.Let's look at a few avenues for you to take - both naturally - and the tremendous advances that science has made to achieve that very thing.1st - Naturally: Vitamins: Vitamin A - Has `retinoids` - often used to treat acne and other skin disorders. Often prescribed by dermatologists. Foods rich in this:1. Carrots
2. Tomatoes
3. Citrus fruits
4. Yellow squash
5. Pumpkin Vitamin C - synthesizes collagen, which is a key structural protein of the skin. May reduce wrinkles and improve skin's texture. Vitamin E - for Sun Protection. Lotions rich in this helps to prevent sunburns and damages caused by ultra violet light.To further the goal of `How to get beautiful skin`, and in keeping with the Natural approach, let's take a quick look at ..Diet:It has been pretty firmly established that diet is not really instrumental in preventing acne, or reducing its impact on your skin. But, here a little common sense comes into play.What has been fairly accepted - is that whatever is good for your general health, is also good for your skin. Added to that, is a short list of foods that have been found to be helpful in general skin conditions, i.e. increased elasticity, which is the cornerstone of good skin health. Avocados - A good source of biotin, which helps to prevent dry skin. When applied topically, they can hydrate parched skin. Green Tea - Here is an impressive source of polyphenois. A good bet for maintaining healthy skin. Tomatoes - Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage to your skin. Salmon - contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines. Eggs - a great source of protein, also contain biotin, an essential vitamin that protects against dry skin.Now, these tips should help tremendously, but. . . . . . . are they complete `remedies` for beautiful women?No - I don't think so. Let's look at two avenues for your consideration: Attitude: This can't be stressed too much. Self-esteem is the real cornerstone (I firmly believe) behind the self-assurance that gives a woman that `special something` that is so overwhelmingly attractive to men. That coupled with the application of the tips above, and below, will without a doubt - set you apart from all others! Help from Science: This is not something to be taken lightly. Science has made such amazing strides in skin care - and overall vitality (which adds to the whole persona - certainly including skins - that some products are `guaranteed` and come with an iron- clad money back guarantee!! So, take advantage of knowledge and science - a combination that can't be beat!!!
