subject: Acne Diet Changes For Clear Skin In Days [print this page] With all the expensive cleansers and pills on the acne market, wouldn't it great if there was a way to clear your acne without having to use these?
Well there is a way, a way I was lucky enough to learn after many years of suffering from acne. I tried all the conventional acne treatments without success, and was looking at spending my entire 20's suffering from acne!
But then I found out that the food I was eating was directly causing my acne. And it seems to be the same for every acne sufferer- including you.
The food you eat creates hormonal changes in your body - some good, some bad. Unfortunately, common foods in modern diets are full of foods that imbalance your hormones, and this results in breakouts.
The worst food by far is vegetable oil. It causes major hormonal imbalance and caused me cystic acne, red and inflamed, taking weeks to disappear. What is important is that when I cut this food out of my diet my acne cleared up in a dramatic way in just a few days, and same will happen for you.
Vegetable oil is mainly eaten when using it as a cooking oil, so beware of the oil you use. A good example is sunflower oil, which is a very common cooking oil. If you use vegetable oils for cooking then if you stop you will notice an immediate improvement in your skin.
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