subject: Yoga Exercises to Lose Belly Fat [print this page] Yoga Exercises to Lose Belly Fat Yoga Exercises to Lose Belly Fat
Belly fat is a very big problem and exercises, yoga and pranayama play a very important role in getting rid of this. You must do yoga and other exercises on a daily basis as apart from reducing your belly fat, it helps you in several ways. Yoga reduces your stress and makes your body fit and strong internally to fight with normal diseases.
Your fat could be reduced to a great extent with the help of yoga, pranayama and asanas. Yoga for belly fat which includes exercises for your stomach muscles helps in reducing belly fat. If you are not used to do yoga and asanas, then don't try it too hard. You must start with some light yoga exercises and then slowly move towards the tough ones. Yoga reduces your belly fat and weight gradually without any side effects. Hence, keep patience and believe in yoga. Slowly your body would become flexible and you would feel confident for other yoga exercises too. Once you become capable, all these yoga exercises would seem very simple.
Yoga Exercises to Lose Abdominal Fat
Use towel or mat for doing yoga and lie on that. Lift your knee and bend it towards your chest, hold both of your knees with the help of your hand and try to touch knee with your stomach. See whether you are able to touch your knees with your nose or not and try to make further attempts. Breathe one time and keep this position for only 30 seconds and after that, release it slowly. It's not necessary that you do this exercise with both legs, you can do this yoga pose with any one of your legs at one time and again with the other.
Bow Pose
Yoga exercise in this pose gives you a full rearward bend, which massages the back muscles and eases rheumatism. Daily practice of the bow pose (at least 4 times per week) could help you lose belly fat, arouse your digestive system to execute better and is also helpful for those with diabetes (as it helps manage the pancreas).
Lie on your stomach with your forehead on the ground to perform the bow pose. Bring your feet up by bending your knees. Let your knees separate slightly. Reach back with both hands to take hold of your respective ankles. Breathe in as you raise your head, chest and thighs off the floor. Ensure your elbows stay straight. Curve your body up as much as you can, so that the complete weight of your body is on your stomach. Hold this pose for 30 seconds. Breathe out as you smoothly bring your knees down to the floor, relax your legs and rest on the floor.
Half Seated Spinal Twist
This pose is known as Ardha Matsyendrasana in Sanskrit. It massages the abdominal muscles and relieves you of constipation and other digestive problems, while enabling you to lose belly fat. Sit up with your legs jointly straight in front of your body. While bending your left knee, place the left foot flat on the ground outside the right leg. Bring the left arm to the ground at the back while raising the right arm. Place the right arm over the left side of the left knee and hold this pose for at least 30 seconds. Perform this exercise at least 4 times per week to lose belly fat.
Although the main purpose of practicing yoga is to release humans from all forms of suffering, there are some solid benefits of this practice. Performing yoga to lose belly fat is one of them.
