subject: You should start doing lower ab exercise for your six pack [print this page] You should start doing lower ab exercise for your six pack
Lower ab exercise needs to be a part of a good workout. Especially when working out the mid section. I know occasionally it is tough to workout your abs and have energy to do it when you already worked out for an hour or so in the gym, building muscle and doing cardiovascular.
But the truth is that the abdominal area of the body is also a muscle and so as to have a handsome, cut, ripped abs, you want to do abdominal exercises that also constitute lower ab exercise in the routine. There are tons of routines out there but no lower ab exercise will make a difference without consistency and taking action to achieve full results.
I can assure you that if you pick a good lower lower ab exercise and do it consistently for about three months you will have a nice looking midsection, to die for. That could be a fact! The easiest way that I've found thru many years of working out and it has shown to be effective through plenty of my clients are doing three sets of 15 reps each of each lower ab exercise. If you do the lower ab exercise with complete concentration, focus, and proper respiring system, there is little which will stop you 6 pack abs from getting ripped.
These are some lower abdominal exercises you can begin to do today and it'll help you in achieving a nice 6 pack.
one ) Seated Leg Tucks - You begin by sitting sideways on a bench and grasp the edge of the bench to support your body and then bend your knees while raising your legs a little. You focus is to bend your knees towards your chest and straighten them ( for each rep ) without touching your legs on the ground. This is a great lower ab exercise that focuses on the bottom portion of the 6 pack.
two ) Roman Chair / Vertical Bench Leg Raises - Position yourself on the Roman Chair machine ( also called Vertical Bench ), while you use your arms to hold yourself up. Then with complete concentration, you lift your legs up straight up ( thinking about the lower abs while you do the exercise ). You are doing a reverse crunch with your legs. ( noobs can just bring your knees up for each rep ).
This are 2 great lower abdominal exercises that if done properly will help shape that 6 pack abs in virtually no time. Remember, consistency and action becomes fantastic results. You can accomplish any fitness and health goals you need so long as you learn what to do and start doing in straight away, one step at a time.
