subject: Norwegian Cod Liver Oil Has Many Health Benefits [print this page] Norwegian Cod Liver Oil Has Many Health Benefits
The Atlantic waters of Norway are full of codfish, making Norwegian cod liver oil a popular product all over the world. Norway is the top exporter and producer of therapeutic oils, so many fish oil products found throughout Europe and the US originate from this country.
Norwegian cod liver oil is filled with Vitamin D, Vitamin A, and plenty of other omega 3 fatty acids like EPA and DHA. If you add this oil to your regular diet, it will add numerous benefits to your health. It can help to strengthen the heart, eliminate blood pressure problems, and reduce acne.
Diabetes
Norwegian cod liver oil has been proven beneficial for pregnant mothers who suffer from diabetes. To avoid passing it on to the infant, cod oil should be given to the baby during their first year of life, while the mother should also take it to fortify her breast milk. This will reduce the chance of a diabetic child, even if the parents and other relatives have suffered from the same disease.
Joint Benefits
Cod oil is well known for its anti-inflammatory capabilities. It is an excellent cure for people who suffer from joint ailments like arthritis. Although it will not completely cure the condition, it will make movements far less painful.
Bone Strength
Vitamin D is responsible for aiding calcium absorption, making it a vital mineral for strengthening the bones and teeth. This vitamin is naturally created when the skin is exposed to the sun. People who live in Northern countries like Norway have minimal sun exposure, especially during seasons like the fall and winter. Cod oil can help to reduce Vitamin D deficiency symptoms and is often recommended for people who do not see much sunlight.
Cardiovascular Health
Omega 3 fatty acids can be found in tuna, salmon, and cod. These acids have been linked to preventing heart problems, high blood pressure, and improving overall health of the heart. Omega 3 oils are also responsible for reducing artery inflammation and encouraging rapid healing after a heart attack. If you are suffering from any type of heart problem, it is important to take plenty of Omega 3 oils.
Skin Care
Aside from strengthening the heart, cod oil has numerous benefits for the skin. It can be applied directly on wounds to help them heal up faster. If it is mixed with zinc oxide, it can be used for treating sunburn and diaper rash. Organic doctors also recommend fish oils for treating pimples and acne scarring. A daily dose of this oil will ensure supple and smooth skin.
