subject: There Is A Lot Of Caffeine In Energy Drinks [print this page] There Is A Lot Of Caffeine In Energy Drinks
The amount of caffeine in energy drinks has become a problem. People will use them to get them an energy boost because they feel tired. Many people think that these are natural and do not know the amount that is in them.
Many drinks contain more caffeine that people know. It is assumed many times that they are safe for us because you can buy them in many different places. It may not be true. Excessive amounts may contribute to many health problems and can be worse for somebody who is already suffering from them. Some heart attacks are blamed on these.
Because they are thought of as dietary supplements, the amount in these is not regulated by the FDA. Therefore, they are not required to tell the customers the amount that is in every type of one that is available. Pop or soda is required to list the amount of caffeine on their labels. Coffee is another one that does not have to put the content on their labels which causes much controversy.
Some that are consumed will have the same content as if they were to drink up to fourteen soda pops in a can. They may also have the amount found in one full coffee pot. There is that much in one little tiny bottle. Many people think the B vitamins are the source of energy but others insist they do not contribute to it. The caffeine in energy drinks is the main thing that causes this boost.
Dizziness is a common problem associated with it. Nausea and vomiting is also something that can be caused. High blood pressure, numbness and tremors are found to be cause by these drinks. There are people who say that they go to sleep instead of getting the burst of energy that they had hoped for. A lot of consumers are not warned of these problems.
Caffeine is not usually thought of when people are thinking of addicting drugs but it is just as addicting as other ones. Women and men of any age use these to get a boost. Teenagers that have learning disabilities should not take these. It will also cause behavior problems in some people also. People with ADHD should not have them either.
People will receive an energizing boost at first but it will wear off after a short period of time leaving them more drained than before they had the beverage. Getting enough rest and eating right is very important in order to feel good enough to make it through the day. Exercise may help with this as well. It is sometimes difficult to get motivated though.
These beverages have become very popular because of our lives being so busy lately. A lot of people think that they do not need to get a lot of sleep because they can use these beverages so that they are refreshed. Alcohol is mixed with this a lot of times. For many people, these are becoming something that is part of their lives. The amount of caffeine in energy drinks may be a good thing to know if you are planning on purchasing any of them.
