subject: Cure Your Heartburn With Natural Heartburn Remedies [print this page] Cure Your Heartburn With Natural Heartburn Remedies
Heartburn pain can be so painful that you can't sleep, can't eat, and certainly can't get comfortable. Anyone who has experienced acid reflux when laying down to sleep, will be looking for a solution so that it will never happen again.
Using prescription or over the counter drugs can just mask your symptoms. The only permanent solution is to get rid of the root of the heartburn problem. Luckily, there are natural heartburn remedies that can get rid of your burning, gnawing sensation once and for all.
There are many different heartburn home remedies that you can try. One of the first things to look at is diet. Heartburn attacks are often brought on by the foods you eat.
Some of the most common triggers are:
Coffee
Carbonated drinks
Citrus or juice drinks
Alcohol
Chocolate
Citrus fruits (like oranges and grapefruit)
Spicy Foods
There are some general things you can do that might help to lessen the pain of heartburn a little bit. However if you are determined to actually get rid of your heartburn permanently, you need to follow a detailed plan of natural heartburn remedies.
To get some short term relief, you can try:
Drinking a glass of herbal tea or warm water directly after eating
Eating small meals more frequently throughout your day
Eating slowly
Stopping smoking
Losing some weight
Reducing stress
Try keeping a journal for a month of what foods you eat and when you have heartburn. You may discover a particular food or time that you eat that causes trouble. Obviously, changing these habits can help your heartburn frequency.
For many people the time that you eat may be as crucial as what you ingest. Never eat directly before lying down. Give your body the opportunity to digest your last meal and get the stomach acid levels back down to a lower state before trying to lie down. This will give you a better chance of not waking up in the middle of the night with that burning sensation.
Many people try elevating the head of their bed or piling on the pillows. This tends to not be particularly helpful, however. You usually end up with worse sleep since you are so uncomfortable and then you have all those pillows to pick up in the morning!
