subject: Get Buff Without Lifting Weights - The Best 3 Tips You Can Find! [print this page] Get Buff Without Lifting Weights - The Best 3 Tips You Can Find!
Many people want to get buff or pack on some muscles and the first thing they normally do is joining a gym or buying all kinds of weights or equipment. But maybe you don't have access to a gym or can not afford to buy the monthly recurring fees or you lack the time to visit a gym regularly. Or maybe working out with weights is just not your thing and is therefor out of question.
For me it was just not my thing to work out with weights and I wanted to get buff without ANY kind of equipment. It was kind of a experimental approach for me. I just wanted to see how much muscles I could build without lifting weights or using equipment and the result were more than satisfying.
First I thought it was impossible to build muscles and get buff only doing push ups, squats, pull ups and sit-ups because they were so easy after a while but then I simply changed the angles of the exercises or did some entirely different kind of push ups for example.
THAT alone helped so much because suddenly I wasn't able to do 15 reps or more, instead it was more something like 7-8 reps and that makes a huge difference and if you keep on changing whenever something gets too easy or boring then you will Get Buff In No Time.
So my 3 best tips that I can give you are:
1.Make a training plan. Write it down on a piece of paper so you have something visual to look at. That helps a lot believe me. Also, at first you should experiment with your training days and how much rest you need in between until you can comfortably work out 3-4 times a week.
Mon-Wed-Fri for example with rest in between those days is a good start.
2. Don't do the same thing twice. Lets say you do push ups for 3 sets and 10 to 15 reps per set. First you could do normal shoulder width push-ups but the second set should be an entirely different variation and so should be the third set. Do this with every exercise that you're doing.
3. A well balanced diet. You should not eat too many sweet stuff obviously. Instead eat more fruits and vegetables but don't forget the protein. You need lots of protein to build the muscles and get buff. A good source of protein would be chicken and fish for example. At least 3 times a day you should eat something that has a good portion of protein in it.
These are the 3 Tips that helped me a lot to Get Buff Without Weights and they will help you too if you stick to your goals and keep on going. The beginning is always hard but once you get used to working out, it will become a habit and you will even feel guilty if you miss a day of training.
