subject: Lifestyle for interstitial cystitis [print this page] Lifestyle for interstitial cystitis Lifestyle for interstitial cystitis
Interstitial Cystitis Natural Remedies - Interstitial cystitis disease is an apparently unrelated group of symptoms, comprising urgency, nocturia, abnormal emptying, frequency, low abdominal pain and deep dyspareunia, arising from laxity in the uterosacral ligaments. interstitial cystitis is a chronic illness for which we do not have a full understanding in terms of etiology or management. interstitial cystitis occurs predominantly in women between 40-60 years, and in a ratio of 9:1 of women to men. The chronic nature of the interstitial cystitis disease, including the possibility of relapses, should be explained to the patient. Several self-help books are available and agencies from which to get additional information on the condition. Thisprovides support group information, conferences and medical information. Patients can be referred to the various websites; Stress reduction techniques (self-visualization, yoga,baths, deep breathing, and meditation) can create a sense of well being. Development of coping mechanisms, problem solving, and also sex therapy with the help of a psychologist may also beneeded.
Patient with interstitial cystitis find relief with self-care methods which certainly reduce the incidence and onset of attack, such as:
Though there's no scientific evidence that points to diet as the major cause of interstitial cystitis, but many people with the condition find that eliminating or reducing their intake of potential bladder irritants may help to relieve their discomfort and the manifestations.
The most irritating foods like carbonated beverages, caffeine in all forms (including chocolate), citrus products and food containing high concentrations of vitamin C can aggravate the disease condition. If any allergic that bladder is irritated by these things, it may also wish to avoid related foods, such as tomatoes, pickled foods, alcohol, spices and artificial sweeteners. If someone thinks certain foods make worse, try eliminating them from the diet. Reintroduce them one at a time to determine which, if any, affect the signs and symptoms.
The techniques of bladder related may help reduce urinary frequency. This training involves urination system depending on time that going to the toilet according to the clock rather than waiting for the need to go. It can start by urinating at set intervals, such as half hourly whether to go or not. Then gradually wait longer between bathroom visits. Bladder training may involve learning to control the urge to urinate by using relaxation techniques, such as breathing slowly and deeply or distracting yourself with another activity. This procedure is much helpful if it can adopt in the lifestyle.
Besides that other self-care approaches may also help the patients who are suffering as well:
Dressed with easy and loose garments. By avoiding belts or clothes that reduce pressure on abdomen and it helps to easy movement which can also reduce the stress on bladder and frequency of urination.
Light stretching and strengthening the pelvic floor muscles, better with help from a physiotherapist, can reduce muscle spasms. If you smoke, stop. Smoking may worsen any painful condition, and smoking contributes to bladder cancer.
Easy stretching exercises may help reduce your interstitial cystitis symptoms. We all know that if we learn proper exercise then we will learn better control.
