subject: Tummy Fats Reduction is Not Caused by Abdominal Workouts [print this page] Tummy Fats Reduction is Not Caused by Abdominal Workouts
The best and effective way to lose body fats especially tummy fats is by full body resistance exercise and healthy diet.
As generally known, abdominal workout is the most effective way to lose tummy fats. But actually this common belief is one of the biggest misconceptions when it comes into tummy fats reduction. It seems that most of the people nowadays who aspire to lose tummy fats look forward for abdominal exercises as effective way to reduce their stubborn belly fats; the point is, doing abdominal exercise alone is not sufficient to reduce your tummy fats.
The problem is that majority of people nowadays practice wrong exercise to lose stubborn tummy fats; some do search for exercise combination that involves abdominal exercise with other types that they think will burn off their tummy fats faster. Unfortunately, abdominal exercise alone does not reduce your tummy fats instead abdominal workouts do only strengthen and tone the abdominal muscles.
What you must focus when you want to reduce your tummy fats more effectively is on full body exercise; this is because full body exercise will cause metabolic rate increase and fat burning action as initial response by fat burning stimulating hormone when performing the workout training as a whole. Therefore, doing cardiovascular exercise alone will not cause metabolic response capable of burning fat deposits underlying the skin in the abdominal area.
What you must to do is to perform over-all training program that focuses on the entire body at the same time doing resistance training and multi-joint workout in high intensity manner. High intensity full body workout combined with healthy diet in a regular basis is the most effective way to lose stubborn tummy fats that cover up the abdominal muscles. Alarmingly, majority of people today still believes that doing an abdominal workout daily in hundred of repetitions is the effective way to get rid of belly fat; but actually this belief is wrong!
If you want to lose tummy fats more effectively, abdominal exercise will not actually work. Abdominal workout will only help you strengthen and tone abdominal muscles and it is effective for purpose maintaining proper body posture and healthy back posture when performed correctly. The best and effective way to lose stubborn body fats such as tummy fats is by full body resistance routine exercise and a healthy balanced diet. In addition, full body exercise indirectly work targeting the abdominals and deep muscles of the abdomen due to stabilization done when performing difficult variations of full body exercise.
