subject: You Are What You Eat! [print this page] You Are What You Eat! You Are What You Eat!
You need food! Good healthy sex food. Sexual health and energy go hand in hand. An active lifestyle, balanced diet and self confidence are the best ways to get the sexual charge you need. There are a few foods in particular that can give you that extra boost you're looking for to feel sexy, look sexy and be ready to take hold of your partner all night long with some fantastic lovemaking.
* Maca
This root has been commonly used in Peru to increase strength and libido. It's a super food. Maca is excellent for balancing hormones and makes a tasty addition to deserts and smoothies.
* Cacao
A woman's favorite. Dark chocolate, not candy bars, the real stuff, with a high cacao content contains natural stimulants and well being chemicals, plus lots of magnesium which is good for the heart and a woman's libido. A healthy heart means better circulation, and that means a better sex drive.
* Chiles
If you're a fan of hot food, you know how they can make you a bit sweaty and excitable. That's because of the capsaicin, the substance in hot peppers which releases endorphins, stimulates nerve endings and increases heart rate.
* Cardamom
A deliciously exotic little spice with a reputation in India for being an aphrodisiac. Cardamom is high in cineole, which stimulates the nervous system.
* Ginger
Spicy fresh ginger tea will heat your body up, make your heart race and increase the heat in the bedroom.
* Pumpkin Seeds
Loaded with zinc, which is needed for testosterone production. Pumpkin seeds are great for the libido in both men and women.
* Oysters
Some say it's the shape that make these an aphrodisiac, but it's really because of the zinc that gets you in the mood and ready for love.
* Hemp
Whether it's seed, oil or milk, hemp is high in the Essential Fatty Acids needed to help balance hormones for a better libido.
* Almonds
Eat these raw! Almonds are high in libido-boosting vitamin E.
* Garlic
Allicin improves blood flow to the sexual organs, so just make sure you and your partner have garlic in your meal together and you won't mind the way the other smells.
* Bananas
This fruit regulates blood pressure, and you should eat one a day. Especially your man because excessively high blood pressure (also known as hypertension) can cause erectile dysfunction.
* Pomegranate Juice
Sensual and luscious juice. Pomegranate's high antioxidant content keeps free radicals from interfering with circulation. It also has a positive effect on erectile dysfunction.
* Goji Berries
These berries are considered a potent sexual tonic in Asia. They improve mood and well being and increase testosterone production.
* Celery
Celery contains Andresterone, which is the hormone that gives men a subtle smell that drives women wild.
* Ginseng
This high energy root normalizes hormone levels in both men and women and it's been used for centuries by the Chinese to increase stamina and desire.
* Ginkgo Biloba
A wonder herb. Ginkgo can be used to increase sexual energy and regulate blood circulation.
* Guava
High in vitamin C, guava is great for the antioxidants which keeps the sexual glands running smoothly.
* Wild Salmon
Another great source of Essential Fatty Acids.
* Avocado
An amazing food, they are high in EFA's and B-vitamins for hormone balance as well as folic acid which is good for the heart and gives you energy.
* Leafy Greens
Leafy greens help your liver metabolize estrogen, and creating a good balance of this hormone is essential for healthy female sexuality.
They key to improve your sex life is to maintain a state of general health and well being. Healthy food, lots of water and plenty of exercise. You can't sit on your butt all day snacking on junky fatty foods and expect to be an excellent lover.
