subject: How to Last Longer Without Ejaculating - Unlock This Exercise to Turbo-Charge Your Staying Power! [print this page] How to Last Longer Without Ejaculating - Unlock This Exercise to Turbo-Charge Your Staying Power!
Premature ejaculation can really become a thing of the past if you learn to tackle it the right way. The Kegel exercise is one of the best known and most trusted ways to last longer during sex without ejaculating. This article will reveal everything you need to know about Kegel.
How Can Kegels Help Me With Premature Ejaculation?
Kegel exercises were originally designed to help pregnant women gain better control over their pelvic muscles. What's great about this is that Kegel can also be used very effectively to help men gain an upper hand over their premature ejaculation problems.
This exercise basically aims to strengthen your pelvic muscles. The exercises tone these muscles, strengthen them and enable you to gain complete control over them. With enough practice, you can learn to hold off your ejaculation until you decide to climax.
How Do I Perform Kegel Exercises?
There are 3 standard exercises you can do. These are known as the clamps, flutters and squeezes. There are other variations of the exercise that you can learn once you are comfortable with the basics.
Exercise #1 - The clamp: Identify your PC muscle first. Try stopping your urination in the middle of the act. The muscle you find contracting is the PC muscle.
This is how you perform the clamp: squeeze your PC muscle, as if you were trying to stop the flow of urine. Hold this for 3-4 seconds, relax and then repeat the squeeze. This is your first set of clamps.
Exercise #2 - Flutters: This is a variation of the clamp. In this exercise, you squeeze the PC muscle, slowly but steadily. Hold it for 3-4 seconds, and then relax the muscles slowly in same duration.
Exercise #3 - The squeeze and the push-out: A squeeze is just like a clamp that is stretched out for a few seconds longer. The push-out is the reverse of the squeeze. In this exercise, you push the PC muscle outwards, as if you were doing a bowel movement.
Is There A Specific Time To Do These Routines?
The best thing about Kegel exercises to boost your sexual stamina is that there is absolutely no fixed timing to perform them. You can of course set aside a particular time during the day for your own convenience. But honestly, these can be practiced at any time of the day and anywhere, even while you are driving or commuting. You don't even need any special equipment or a trainer!
Many men have benefitted from the simplicity and effectiveness of Kegel exercises. The wonderful thing is that you will start to significantly improve your sexual endurance, sometime even within days!
