subject: Cristiano Ronaldo Workout – What Do You Have To Do To Have A Body Like Cristiano Ronaldo [print this page] Cristiano Ronaldo Workout What Do You Have To Do To Have A Body Like Cristiano Ronaldo
It will be a challenge to have a body like him considering the fact that he trains 5 days a week, for up to 6 hours a session, and most of us just do not have the time. However not all is lost, because you can do certain exercises that can give a similar result, without having to spend 6 hours a day at the gym. Do bear in mind though that this will take time, and consistency to achieve these kind of results.
For starters, he is a footballer player, this sport is great at burning fat because it involves a lot of sprinting and jogging, however there is much more than that in the workouts.
He has to do core exercises that will strengthen his body in the right places, as well give the capabilities to perform optimally on the field. They need to have the speed, the strength and the balance to be a well rounded footballer player.
The Cristiano Ronaldo workout includes him doing intense interval training that is made up of small bouts of sprints, for practicing acceleration. There is also body strength training that he has to do, and these exercises involve:
Press ups
Leg raises
Sit ups
Jumping squats
And others. His body needs to be flexible enough to handle the kind of flexibility that is needed so that he is able to perform without injuring himself.
He also must do training for physical strength, such as bench presses, rows and deadlifts. There is so much more that comes into play for his training.
On top of the exercises that he performs to get him in top shape for football, by the look of his abs, it is clear that he also does abdominal exercises to have the abs that he has. He already has a low fat percentage in his body from the training, so all he needs to do to get his abs more visible is to strengthen his abdominal exercises.
These would include him doing sit-ups and leg raises and so forth.
To have a body that is toned and ripped as his, training has to be complimented by diet to yield good results.
The Cristiano Ronaldo workout can help all of us achieve our weight loss goals, allowing us to be healthy.
