It's clich to mention that laughter is the best medicine. How often has that term been bandied about? Nonetheless, a growing body of data has found that laughter not only offers beneficial health improvements but it also can help greatly enhance a person's profile both in social scenarios and in the work place. Shouldn't you try to laugh a bit more in your life?
Laughter acts as a natural de-stressor. It's rather intuitive, right? Folks feel much better after having a laugh. They're more calm, much more relaxed and appear more happy after a great laugh. There's a scientific grounds for this. Laughing enhances the flow of oxygen in the bloodstream. Increased oxygen circulation equates with a lot quicker healing times, hence the enduring popularity of Patch Adams-esque approaches to medicine, and greater circulation, which helps the vascular system. The increased circulation helps reduce the heart rate as well as expands one's arteries. The heart really does benefit from having a laugh.
Moreover, laughing could also help you lose fat. As you laugh your metabolism is triggered through the increased movement of oxygen and blood. This in turn amps up your capability to burn calories and also to reduce weight. A full minute of laughter, according to Neurologist Henri Rubenstein, offers 45 minutes of subsequent relaxation. Doesn't that sound much better than a stress ball? To stress the benefits again, one hundred laughs equal a ten minute work out on the rowing machine.
Despite these health advantages, people laugh much less as they mature. Studies have shown that the average adult only laughs about 15 times daily. Why so serious? A young child usually laughs upwards of 400 times a day.
These benefits can translate into workplace success through maintaining a lighter mindset. Laughing promotes bonding. Humor as well as the process of laughing is a social interaction that usually can easily help break the ice. Don't you laugh much more in a place filled with people than when you're sitting home by yourself? However, only a small percentage of laughter comes from telling jokes. Most laughter is derived from sharing life experiences, making observations and merely expressing yourself in a good way. Can sharing life encounters be a bit of a bummer at times? Naturally. Life isn't always rosy. Nevertheless, simply smiling and chatting is an effective way to create a great impact on an interviewer or a coworker than sitting with a scowl and frowning.
Marketers have struck on the importance of humor. Well, think of all the ads which use humor to offer products. The better performed the joke or skit the more memorable the ad is actually. Isn't that why the greatest marketing day of the entire year, the Super Bowl, is filled with lots of hilarious ads? Remembering to maintain things light and to venture into the job market having a smile is a positive way to be unforgettable and upbeat. Quit being such a stuffed shirt constantly. Laughter, they're a dime a dozen.
