subject: Fastest Way to Lose Weight Naturally and Healthy [print this page] Fastest Way to Lose Weight Naturally and Healthy
There are no two ways about the fact that the fastest way to lose weight naturally is by exercising regularly and taking a balanced diet. Fad diets, no matter how popular they are and how many ever people vouch for their effectiveness, somewhere down the line, do more harm to the body than you can even imagine. Firstly, most of the weight loss programs or fad diets focus on eating a particular food group, thus you are sure to fall short of one essential nutrient or the other. Secondly, can you ever imagine yourself never eating certain foods in your life? So, there are very dismal chances that you will follow through a fad diet for a long term. The result? Gaining back whatever weight you have lost through it. So, if not these fad diets and quick weight loss programs, what is the fastest way to lose weight naturally? As an answer to this query, scroll down to know of the best way to lose weight fast.
Tips on Fastest Way to Lose Weight Naturally
A Strong Determination
The first tip on how to lose weight fast and naturally is to build your focus. You should be very clear of your goal, which in this case is healthy weight loss. Only once you are mentally prepared to go the whole hog to lose weight, can you actually achieve it. So, for once, make up you mind that you would not abuse your body in any way by over eating. Instead, you would shape it up in the most desirable manner.
Say No To
If you ask me, the easiest way to lose weight naturally is by avoiding foods that are known to add layers of fat on your body. So, from now on, say bye bye to high sugar foods like cakes, pastries and candies, all processed foods, fried and oily foods such as potato chips, and all fast foods including pizzas and burgers! Carbonated drinks and alcohol do nothing but add empty calories to your body so limit their consumption too and if you can, totally give them up! You may read more on how to lose weight fast naturally.
Say Yes To
Eat fruits and vegetables. They are low in calories and contain the essential nutrients needed by the body to stay healthy . Include fiber rich fruits and vegetables in your daily diet. Fiber keeps the body full for a much longer time compared to other foods and thus, in a way, reduces the overall food consumption. The protein rich foods too have the same effect on the body. Prepare your meal plans in such a way that you get the right amount of carbohydrates, proteins, fats, fiber, proteins and vitamins everyday, in order to lose weight naturally and fast.
Exercise, Exercise, Exercise
Read any number of health magazines and you will find them all agreeing on one thing and that is - the fastest way to lose weight naturally is by exercising every day! Cardiovascular exercises such as aerobics, swimming, running, cycling and dancing, are recommended everyday for about thirty minutes. These should be complemented with weight training, floor exercises and resistance training, targeted at particular body parts. For all those who want to know, "how to reduce weight naturally?", joining a gym and exercising under a trained professional is one of the major steps towards natural weight loss.
Some Dos and Don'ts
The quickest way to lose weight naturally is by spreading your meals throughout the day. Take five small meals, with small food portions, instead of three big meals. Start your day with an egg. Eggs contain vitamin B12, which researches show aids in weight loss. Also, have your last meal at least two hours before sleeping so that the body is able to digest it, before it takes a rest position. You may read more on how to lose weight naturally.
Sleep for seven to eight hours everyday. Researches have shown that people tend to eat more when they are stressed. Not giving the body rest and sleep adds to the stress, and thus can lead you to eat more. So, make sure that you have enough rest in a day. It would be better if you can include yoga and meditation in your exercise routine as they clam the mind, build focus and thus you will be able to sustain your weight loss efforts forever.
Besides the ones mentioned above, one of the fastest way to lose weight naturally is by drinking two to three liters of water everyday. It will speed up your metabolism, help in better digestion of food, aid in tidying over your hunger pangs, plus will make your skin glow! Here's hoping that with these tips in tow, your goal to lose weight naturally is achieved soon!
